What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
It's very rare that we get to see, in all its glory, a real comparison of vegetables stacked up against our - ahem - normal fare.
"We asked a simple question: 'What foods do you avoid?'"
The beginning of a week's worth of discussion on genetically modified foods.
Grocery store in Boston sells expired goods to patrons at discounted prices. Would you shop there?
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner, a little leaner and a little greener. Now, it's time to let everyone else know how you're doing! Did you hit a road block? Did [...]
A local mom noticed an ice cream sandwich on their patio table hadn't fully melted -- even though it had been sitting out for 12 hours on an 80-degree day.
Additives and fillers infiltrating the Greek yogurt market? We can't have that!
The trouble with having too much genetically modified food in your diet.
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it's best to avoid it.
Over the last year or so, It's been heavy on my heart to become more of a conscious shopper... an educated consumer, of sorts. What does that mean? It means trying to put an end to mindless shopping and spending, knowing what companies to whom you give your money, and making conscious decisions about what [...]
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – post 1, Defining The Basics of Calorie Counting, can be found here. Comments are always welcomed, and questions will always be answered to the best [...]
Part one of "The Problem With Processed Foods."
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – post 1, Defining The Basics of Calorie Counting, can be found here. Comments are always welcomed, and questions will always be answered to the best [...]
If you eat hot dogs, you probably eat "chitlins," my dear. Find out why inside!
Is there a difference between high fructose corn syrup and table sugar? Well...
Yes... because it has truly become an art form for me. Trying to diagnose when I'm hungry - truly hungry, and not just craving something because of a memory or a scent - then slowly determining just how hungry I am followed up with finding the proper item to feed my hunger? Yeah, that's an [...]
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well...
"With corn feed scarcer and costlier than ever, farmers are increasingly looking for cheaper alternatives... cookies, gummy worms, marshmallows, fruit loops, orange peels, even dried cranberries..."