What Are You Eating?
by Erika
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
by Erika
Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar
Is there a difference between high fructose corn syrup and table sugar? Well…
by Erika
The Case Against Soft Drinks
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
by Erika
Can We Really Trust Nutrition Labels?
We’re calorie counting, but is the FDA getting in our way?
by Erika
Day 2: How Are YOU Doing Thus Far?
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all …
by Erika
What’s In My Clean Eating Healthy Kitchen?
Want to get caught up on the 7 Day Clean Eating …
by Erika
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika
Supermarket Swindle: Two Things To Avoid On Your Food Labels
As I’ve said before, there are only a few things that really unnerve …

























