What Are You Eating?
by Erika
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
by Erika
Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar
Is there a difference between high fructose corn syrup and table sugar? Well…
by Erika
The Case Against Soft Drinks
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
by Erika
Can We Really Trust Nutrition Labels?
We’re calorie counting, but is the FDA getting in our way?
by Erika
Day 2: How Are YOU Doing Thus Far?
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all …
by Erika
What’s In My Clean Eating Healthy Kitchen?
Want to get caught up on the 7 Day Clean Eating …
by Erika
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika
Supermarket Swindle: Two Things To Avoid On Your Food Labels
As I’ve said before, there are only a few things that really unnerve …
Save Calories AND Money: Make Your Own Jams and Jellies
One switch that I was glad that I made was going from jelly …
- “Your pictures are inspiring, lol.
Peace, Love and Chocolate
Tiffany...”
— Tiffany - “Hey . . .love the site!
I've been on my journey for almost two months now and...”
— kokoesquire - “You don't have to be thin or skinny to be attractive, beautiful, pretty, or gorg...”
— uhura - “I love it!
My "come to fitness moment" happend coincidentally after I went na...”
— Rita - “The question about hair always comes up when discussing working out. I played sp...”
— BAnjeeB - “First, I just want to say, I love your blog and you've inspired me to do push-up...”
— Jade Ali - “I rock a short relaxed 'do (ala Nia Long) and I workout between 4-5 days a week....”
— Ladi Ohm - “Black Women, Our Bodies & Perceptions of Beauty: Straight Hair | A Black...”
— SingLikeSassy
