A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: bologna, hot dogs, processed food, processed meats
tagged: artificial color, artificial coloring, artificial flavor, blueberries, butter, carrots, crushed red pepper, garlic, natural flavor, partially hydrogenated kernel oil, partially hydrogenated oils, partially hydrogenated palm oil, partially hydrogenated soybean oil, pinto beans, spinach, splenda, squash, sucralose, tomato, trans fat
tagged: mentality, overeating, portion sizes
tagged: calorie counting, dietary restrictions, vegetarian
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