What Are You Eating? | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: What Are You Eating?

Thursday, June 13, 2013

Supermarket Swindle: Is Your Honey Really Honey?

Your supermarket honey ain't honey, honey......

by Erika Nicole Kendall

tagged: china, grocery stores, high fructose corn syrup, honey, imports, organic, processed food

Saturday, June 8, 2013

Worldwide: A Day’s Worth Of Food In Calories

A sampling of 16 people's diets and how they affect both their appearance and their daily lives....

by Erika Nicole Kendall

tagged: diets, Fast Food, processed food

Tuesday, June 4, 2013

What’s Going On With Your Orange Juice?

What's in your "fresh squeezed orange juice?"...

by Erika Nicole Kendall

Thursday, May 23, 2013

Location, Location, Location: Money’s Not The Only Barrier To Healthy Living

Money isn't always the only barrier to eating healthily. Let's talk about more....

by Erika Nicole Kendall

Thursday, May 16, 2013

Do You Eat ‘Chitlins?’ No? Well…Do You Eat Hot Dogs?

If you eat hot dogs, you probably eat "chitlins," my dear. Find out why inside!...

by Erika Nicole Kendall

tagged: bologna, hot dogs, processed food, processed meats

Tuesday, May 14, 2013

The Problem With Processed Foods, Part III: Nutritional Deficiencies

Part III of the series "The Problem With Processed Food."...

by Erika Nicole Kendall

Tuesday, May 7, 2013

Video: No Blueberries In Your Blueberry Muffins, Bagels, Waffles, Pancakes….

If you ever wondered about those blueberries in your processed foods......

by Erika Nicole Kendall

Tuesday, May 7, 2013

Do YOUR Grocery Store’s Vegetables Look Like This?

In keeping with my understanding of food availability, I can't help but wonder if the fresh stuff is, actually... well, fresh....

by Erika Nicole Kendall

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