What Are You Eating? | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: What Are You Eating?

Thursday, May 16, 2013

Do You Eat ‘Chitlins?’ No? Well…Do You Eat Hot Dogs?

If you eat hot dogs, you probably eat "chitlins," my dear. Find out why inside!...

by Erika Nicole Kendall

tagged: bologna, hot dogs, processed food, processed meats

Tuesday, May 14, 2013

The Problem With Processed Foods, Part III: Nutritional Deficiencies

Part III of the series "The Problem With Processed Food."...

by Erika Nicole Kendall

Tuesday, May 7, 2013

Video: No Blueberries In Your Blueberry Muffins, Bagels, Waffles, Pancakes….

If you ever wondered about those blueberries in your processed foods......

by Erika Nicole Kendall

Tuesday, May 7, 2013

Do YOUR Grocery Store’s Vegetables Look Like This?

In keeping with my understanding of food availability, I can't help but wonder if the fresh stuff is, actually... well, fresh....

by Erika Nicole Kendall

Friday, May 3, 2013

Portion Distortion: Stop Eating Out Of The Bag

Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the...

by Erika Nicole Kendall

tagged: mentality, overeating, portion sizes

Thursday, May 2, 2013

The Coffee Conundrum: To Drink Or Not To Drink?

On coffee, it's potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)...

by Erika Nicole Kendall

Thursday, May 2, 2013

Successfully Converting Away From Eating Red Meat

Back in high school, my Mother was like the Iron Chef of the South… migrated way up north to the mid-west. She was always cooking....

by Erika Nicole Kendall

tagged: calorie counting, dietary restrictions, vegetarian

Thursday, May 2, 2013

True or False: McDonalds Hamburgers Never Mold?

A closer look at all the talk of McDonalds burgers "never rotting."...

by Erika Nicole Kendall

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