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Can We Really Trust Nutrition Labels?
We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall
Do YOUR Grocery Store’s Vegetables Look Like This?
In keeping with my understanding of food availability, I can't help but wonder if the fresh stuff is, actually... well, fresh....
by Erika Nicole Kendall
The Problem With Processed Foods, Part III: Nutritional Deficiencies
Part III of the series "The Problem With Processed Food."...
by Erika Nicole Kendall
The Coffee Conundrum: To Drink Or Not To Drink?
On coffee, it's potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)...
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be...
by Erika Nicole Kendall
The Problem With Genetically Modified Foods
The trouble with having too much genetically modified food in your diet....
by Erika Nicole Kendall
How Many Calories Are You Drinking?
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school...
by Erika Nicole Kendall
The Ancient Art of Snack-Fu
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something...
by Erika Nicole Kendall
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101 Revolutionary Ways To Be Healthy
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