What Are You Eating?

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by Erika Nicole Kendall

The Problem With Processed Foods, Part IV: The Conclusion

The conclusion of the “The Problem With Processed Foods” series.

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nutrisystem-2
by Erika Nicole Kendall

The Problem With Processed Foods, Part III: Nutritional Deficiencies

Part III of the series “The Problem With Processed Food.”

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by Erika Nicole Kendall

The Problem With Processed Foods, Part II: The Change In Food Manufacturing

Part two of “The Problem With Processed Foods.”

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processed-food-2
by Erika Nicole Kendall

The Problem With Processed Foods, Part I: What Is Processed Food?

Part one of “The Problem With Processed Foods.”

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clean-eating
by Erika Nicole Kendall

Presenting: The 7 Day Clean Eating Challenge

That’s right. Beginning April 25th and ending May 2nd, we will begin the …

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Ladies and gentlemen, we do have mold.
by Erika Nicole Kendall

Do YOUR Grocery Store’s Vegetables Look Like This?

In keeping with my understanding of food availability, I can’t help but wonder if the fresh stuff is, actually… well, fresh.

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cereal
by Erika Nicole Kendall

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you …

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Spinach, chicken, tomato, oregano and parmesan pizza
by Erika Nicole Kendall

The Pizza Gallery: Who Says You Can’t Have Pizza?

Making homemade pizza… and being great at it.

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Recipe of the Day     

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Spiced Pork Tenderloin with Sauteed Apples

Pork tenderloin and apple slices soaked in apple cider with all the seasonings of fall!

Exercise!     


Overhead Dumbbell Press

Click the image to view this exercise in action!