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BGG2WL in NYC: Livin’ La Vida Locavore In Union Square
The benefits of buying local, and my visit to an NYC farmer's market....
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Infographic: The Complete Guide To Interval Training
This awesome infographic was spotted on Greatist......
by Erika Nicole Kendall
BGG2WL In NYC: How Do You Remain Active While On Vacation?
Different ways to sneak a little fitness into your life while you're supposed to be laying out and doing nothing....
by Erika Nicole Kendall
Food Diaries: A New Approach To Food Journaling
Looking for ways to spice up your food journal? ...
by Erika Nicole Kendall
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
The Four-Week Plan For Curbing Your Sugar Addiction
A four-step plan for defeating a sugar addiction....
by Erika Nicole Kendall
Refuse To Be A Slave To The Scale
I spend a good half hour skimming through my feed reader and checking out different fitness-related tidbits and news out there. Today is no different....
by Erika Nicole Kendall
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