Tools For Weight Loss

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by Erika Nicole Kendall

Understanding Calorie Counting: Preparing Yourself For Success

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika Nicole Kendall

Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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Two awesome turkey burgers from Bareburgers, an organic burger joint in Brooklyn, NY.
by Erika Nicole Kendall

BGG2WL In NYC: How Do You Eat While On Vacation?

How to eat better during the time when you’re supposed to be stuffing your face and overindulging every day.

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food diary
by Erika Nicole Kendall

Considered Keeping a Food Diary?

One thing that I realized about myself in this journey to lose the …

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frozen-aisle
by Erika Nicole Kendall

Understanding Calorie Counting: What is it? Calorie Counting Defined

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika Nicole Kendall

Making It Through Labor Day: My Personal Holiday Guide

My guide to successfully floating through the Labor Day Holiday.

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Recipe of the Day     

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Recipe Walkthrough: Homemade Chicken Pot Pie

An extended walk-through of how to bake a chicken pot pie from scratch.

Exercise!     


Overhead Dumbbell Press

Click the image to view this exercise in action!