A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: amy mcmichael, archives of dermatology, black community, black culture, black girls, black hair and working out, black women, culture, obesity, wake forest university
tagged: alcohol intake, conventional wisdom, david ludwig, exercise, harvard university, health professionals follow-up study, moderation, nejm, nurses health study ii, nurses' health study, smoking, study
tagged: belly fat, sleep
tagged: a calorie is a calorie, calories in calories out, conventional wisdom, fries, from the duh factory, harvard, nuts, potatoes, white bread, yoghurt, yogurt
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