More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
True or False: Foods such as Clif Bars and Wheaties, whose packaging suggests that they promote fitness, can actually make you healthy.
Yes! I'm telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And here's why.
But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar?
Study tests fitness tracking wristbands, smartphone apps, and waist-clipping pedometers. Guess which one was most accurate?
Why is it that the poorest Americans would spent their hard-earned dollars on something like diet pills, that promise results without actual work?
"We found that strong obesity discrimination was displayed across all job selection criteria, such as starting salary, leadership potential, and likelihood of selecting an obese candidate for the job."
A 9-question quiz to help you discern whether or not you suffer from a food addiction.
"we could see a clear relation between their weight and offers of admission for those applicants who had had an in-person interview..."
Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead to better sleep.
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Is it to have a little bit of junk in the trunk, than in the belly?
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
A recent study votes in favor of cardio over strength training for belly fat loss.
“Some studies report that if you are obese but metabolically healthy, you are protected in a way. We don’t think that that is true. And I don’t think it will come as much of a surprise.”
Duke University creates a program to encourage Black women to simply "maintain, don't gain." My thoughts inside.