The “Study” Guide | A Black Girl's Guide To Weight Loss

Monday, May 13, 2013

Black Women Too Vain To Work Out And That’s Why They’re Fat… Or Something

Let's say that there really and truly is a national average of approximately 40% of Black women who don't work out because of their hair....

by Erika Nicole Kendall

tagged: amy mcmichael, archives of dermatology, black community, black culture, black girls, black hair and working out, black women, culture, obesity, wake forest university

Thursday, April 25, 2013

Exercise and Evolution: Is Your Exercise Routine Making You Smarter?

When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards...

by Erika Nicole Kendall

Friday, April 12, 2013

Study: “There Are Good Foods And Bad Foods”

"The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want."...

by Erika Nicole Kendall

tagged: alcohol intake, conventional wisdom, david ludwig, exercise, harvard university, health professionals follow-up study, moderation, nejm, nurses health study ii, nurses' health study, smoking, study

Monday, January 28, 2013

Time Magazine: Cutting Belly Fat Can Help With Sleep Woes

Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead...

by Erika Nicole Kendall

tagged: belly fat, sleep

Wednesday, January 9, 2013

More Studies Showing That Processed Food Is As Addictive As Cocaine

“The data is so overwhelming the field has to accept it... We are finding tremendous overlap between drugs in the brain and food in the...

by Erika Nicole Kendall

Thursday, December 20, 2012

Study: Do You Want Fries With That? (Please Say No)

But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar?...

by Erika Nicole Kendall

tagged: a calorie is a calorie, calories in calories out, conventional wisdom, fries, from the duh factory, harvard, nuts, potatoes, white bread, yoghurt, yogurt

Monday, November 19, 2012

Study Finds That Obesity Affects Job Prospects & Promotions For Women

"We found that strong obesity discrimination was displayed across all job selection criteria, such as starting salary, leadership potential, and likelihood of selecting an obese...

by Erika Nicole Kendall

Monday, November 5, 2012

Let's say that there really and truly is a national average of approximately 40% of Black women who don't work out because of their hair....

by Erika Nicole Kendall

When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards...

by Erika Nicole Kendall

"The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want."...

by Erika Nicole Kendall

Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead...

by Erika Nicole Kendall

“The data is so overwhelming the field has to accept it... We are finding tremendous overlap between drugs in the brain and food in the...

by Erika Nicole Kendall

But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar?...

by Erika Nicole Kendall

"We found that strong obesity discrimination was displayed across all job selection criteria, such as starting salary, leadership potential, and likelihood of selecting an obese...

by Erika Nicole Kendall

"...But my big take home message is that Black Media outlets have got to do better."...

by Erika Nicole Kendall

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