The Op-Eds

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whole-foods
by Erika Nicole Kendall

Skinny People Shop At Whole Foods: A Poor Kid’s Perspective

Image: Whole Foods Market in the East Village of New York, a …

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by Erika Nicole Kendall

What A Victim-Blaming World Looks Like To A Victim

How victim-blaming affects our world, and how we interact with one another.

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petite
by Erika Nicole Kendall

An Open Letter To Skinny Women

Hey, girl.

How you doin’? How’s [insert loved one]? Good, that’s good to hear.

Listen, …

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by Erika Nicole Kendall

Blogging While Black: On Having An Accidentally Controversial Blog Title

A minor rant about the “A White Girl’s Guide To Weight Loss” comments I’m getting…

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42-23068962
by Erika Nicole Kendall

Men And Your Weight

Y’know, I often wonder just how much of our body issues as women …

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by Erika Nicole Kendall

The $36 Salad: An Exercise In Elitism?

Would you dine on – not eat, but dine on – a $36 salad at a restaurant?

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Tomatoes... mmmm...
by Erika Nicole Kendall

Why I Don’t Believe In “Cheating” On Your Clean Eating

I know I’ve said this before, and everyone jumped down my throat… but …

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black-girl
by Erika Nicole Kendall

The Fat-O-Phobes Are Showing Their Behinds Again

I happen to glance over at Paula’s blog, and see this. I’m not …

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Recent Posts      

Health News      

Recipe of the Day     

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Mastering The Homemade Tortilla and Salad Shell

How I make a nice quick tortilla, and then turn it into a baked tortilla salad shell!

Exercise!     


Dumbbell Bicep Curl

Click the image to view this exercise in action!