13 06, 2017

What Two Years of Post-Partum Depression Taught Me About Myself

By | 2017-06-13T19:36:33+00:00 June 13th, 2017|#ScaleFreeBaby, Emotional Eating, It's All Mental|1 Comment

What did I learn? That depression might be more familiar than I thought to me... it might be more familiar than you think to YOU, too.

20 03, 2017

Brazilian Butt Lift Surgery Goes Wrong at Clinic That Has Killed Before

By | 2017-07-25T01:32:02+00:00 March 20th, 2017|#ScaleFreeBaby, Beauty, Body Image, Standards of Black Beauty|1 Comment

"...died from fat clots that caused her organs to fail by blocking her arteries, Miami-Dade coroners concluded in an autopsy report."

6 09, 2016

Waist Gang Society Sued for $5 Million for Lying About Waist Trainers

By | 2017-09-11T10:01:59+00:00 September 6th, 2016|#ScaleFreeBaby, Celeb Watch, Fad Diets|1 Comment

The lawsuit alleged the company lied about its products' ability to burn fat. The company settled the $5 million class action lawsuit out of court.

2 08, 2016

3 Myths About Exercise During Pregnancy, Debunked

By | 2017-10-13T00:22:43+00:00 August 2nd, 2016|#ScaleFreeBaby|0 Comments

"Working out deprives your baby of nutrients!" or "Lifting your arms above your head too much will result in the umbilical cord wrapping around the baby's neck!" or even "That baby's bouncing up and down against all your organs in there!" and beyond...

13 07, 2016

Q&A Wednesday: We All Fall Off the Wagon, Including Me

By | 2017-06-10T11:19:04+00:00 July 13th, 2016|#ScaleFreeBaby, It's All Mental, Q&A Wednesday|4 Comments

So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.

3 06, 2016

Diastasis Recti: Everything You Need to Know About Repairing Your Post-Baby Tummy

By | 2017-06-10T11:19:16+00:00 June 3rd, 2016|#ScaleFreeBaby, Debunking The Myths, Did You Know|2 Comments

Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.

9 11, 2015

Just Say No to Waist Trainers

By | 2017-06-10T11:19:34+00:00 November 9th, 2015|#ScaleFreeBaby, Beauty, Body Image, Conscious Consumerism, Debunking The Myths, Fad Diets, Fat Loss, Standards of Black Beauty|7 Comments

Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.

15 09, 2015

Stop Telling Me Black Women Don’t Work Out

By | 2017-06-10T11:19:40+00:00 September 15th, 2015|#ScaleFreeBaby, Body Image, Running, Social Construct|12 Comments

You sound like an idiot when you start your little rant about how black women 'don't work out.' We do, and we'd appreciate it if you stopped the nonsense.

8 07, 2015

Q&A Wednesday: Fat Loss Plan vs. Breast Reduction – How to Choose?

By | 2017-06-10T11:19:55+00:00 July 8th, 2015|#ScaleFreeBaby, Q&A Wednesday, Strength Training|1 Comment

Q: I want to lose several breast cup sizes, but I don't know which method I want to take - breast reduction or exercise. Can you please provide any insight?

12 06, 2015

Q&A Wednesday: All About Cravings – Pregnancy, Hormonal, Emotional – and How to Fight Them

By | 2017-10-13T00:34:53+00:00 June 12th, 2015|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??

19 05, 2015

“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”

By | 2017-06-10T11:20:24+00:00 May 19th, 2015|#ScaleFreeBaby, My Journey, Strength Training|8 Comments

Lots of people have snarked - lovingly, I presume - that I "lost all that weight for nothing." Today, I address that concern.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?



Join the squad, and let's reach our goals together!

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