Recipes

If the goal is to limit processed foods, what do we replace it with? Here, let’s share our favorite recipes, focusing on healthier dining!

14 11, 2014

Chunky Gazpacho

By | November 14th, 2014|Recipes|0 Comments

One of my favorite spring/summer recipes - gazpacho!

14 11, 2014

Souffleed Spinach Omelette

By | November 14th, 2014|Recipes|0 Comments

I love spinach.. I love omelettes... I love souffle...win-win-win!

11 11, 2014

Honey Orange Peel Vinaigrette

By | November 11th, 2014|From Erika's Kitchen, Recipes|1 Comment

A yummy sweet and spicy chipotle salad dressing!

3 11, 2014

Broccoli And Cheddar Chowder

By | November 3rd, 2014|Recipes|7 Comments

A broccoli and cheddar chowder that gets its creaminess from a mashed potato and sour cream blend!

3 11, 2014

Almond Vegetable Stir Fry

By | November 3rd, 2014|Recipes|2 Comments

I love stir fry. I love almonds. Win-win, right?

3 11, 2014

Chili Con Carne

By | November 3rd, 2014|Recipes|0 Comments

Now, just because *I* can't eat it doesn't mean you can't!

31 10, 2014

Grilled Tuna and Provolone Sandwiches

By | October 31st, 2014|Recipes|4 Comments

Tuna with capers, lemon juice and provolone cheese? Yes!

31 10, 2014

Coriander-Spiced New Potatoes in Spinach Sauce

By | October 31st, 2014|Recipes|0 Comments

Tender potato chunks coatedin a spinach puree.

31 10, 2014

Halibut With Lentils and Mustard Sauce

By | October 31st, 2014|Recipes|5 Comments

Sweet potatoes, lentils, garlic and a little tarragon? Delicious!

28 10, 2014

Green Bean-and-Red Bell Pepper Toss

By | October 28th, 2014|Recipes|0 Comments

Green beans tossed with red bell peppers, shallots and garlic.

27 10, 2014

Honey and Thyme Brined Turkey Breast

By | October 27th, 2014|Recipes|1 Comment

Turkey brined in honey, brown sugar, and thyme.

23 10, 2014

Shrimp Pad Thai

By | October 23rd, 2014|Recipes|7 Comments

If you like peanuts, you'll love this!

20 10, 2014

The Breakfast Club: What Else Can I Do With Those Eggs? Frittatas!

By | October 20th, 2014|From Erika's Kitchen, Recipes|2 Comments

A quick and simple way to make frittatas at home, for breakfast-time meal prep!

3 10, 2014

Tarragon Chicken

By | October 3rd, 2014|Recipes|1 Comment

A simple-yet-delightful way to dress up your chicken!

3 10, 2014

Lime and Ginger Grilled Salmon

By | October 3rd, 2014|Recipes|2 Comments

Salmon marinated in lime, jalapeno and ginger.

3 10, 2014

Spicy Black Beans and Rice

By | October 3rd, 2014|Recipes|12 Comments

Another simple way to prepare an old favorite.

3 10, 2014

Broccoli Cheese Soup Revisited

By | October 3rd, 2014|Recipes|3 Comments

Want a new variation on broccoli and cheese soup?

3 10, 2014

Chipotle Bean Burritos

By | October 3rd, 2014|Recipes|11 Comments

A spicy burrito.. completely meat free!

3 10, 2014

Breadless Crabcakes

By | October 3rd, 2014|From Erika's Kitchen, Recipes|1 Comment

1/2lb crab meat (prefrably a combination of lump meat and claw meat) 1 egg yolk 1/2tbsp finely chopped onion 1tbsp very finely chopped celery 1tbsp dill weed 1/2tsp lemon zest (lemon zest is the scrapings of the rind of a lemon. Be sure to wash it off before you peel, and be sure that you [...]

2 10, 2014

Pasta With Tomato and Almond Pesto

By | October 2nd, 2014|Recipes|2 Comments

A light vegetarian pasta dish with a different take on pesto!