Recipes | A Black Girl's Guide To Weight Loss - Part 2

Recipes

If the goal is to limit processed foods, what do we replace it with? Here, let’s share our favorite recipes, focusing on healthier dining!

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

Brown rice, squash, shrimp and saffron? Yummy!

Keywords

brown rice, butter, carrots, crushed red pepper, garlic, lemon juice, mint, olive oil, pinto beans, seafood, shrimp, spinach, squash, tomato

by Erika Nicole Kendall

How I “Secretly” Enjoy Red Velvet Cake

So… I’m not completely against an occasional treat. I limit myself because, well, …

Keywords

desserts, recipe, sweets

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by Erika Nicole Kendall

Gnocchi With Shrimp, Asparagus and Basil Pesto

Gnocchi topped with a basil lemon pesto, served with shrimp and asparagus.

Keywords

asparagus, basil, garlic, gnocchi, lemon juice, olive oil, parmesan cheese, pine nuts, shrimp, walnuts

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by Erika Nicole Kendall

Ancho-Rubbed Flank Steak

Steak rubbed with savory ancho and spicy black pepper.

Keywords

ancho chile powder, beef, brown sugar, cumin, steak

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by Erika Nicole Kendall

Farfalle with Creamy Wild Mushroom Sauce

Onion, shallots, garlic, mushrooms and a little white wine? Yes!

Keywords

garlic, onion, parmesan, pasta, shallots, vegetarian, white wine

by Erika Nicole Kendall

Kung Pao Shrimp

A nicely dressed tangy shrimp dish best served over rice noodles!

Keywords

by Erika Nicole Kendall

Rosemary Roasted Shrimp

A quick and simple way to dress up shrimp!

Keywords

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by Erika Nicole Kendall

Walnut-Chicken Salad

Chicken breaded in walnuts and breadcrumbs sound perfect for your salad….

Keywords

butter, buttermilk, carrots, cheese, chicken, crushed red pepper, garlic, monterey jack, pinto beans, salad, spinach, squash, tomato, tomatoes, walnuts

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Recipe of the Day

MushroomCheeseTacos

Mushroom and Cheese Tacos

A nice vegetarian recipe with mushrooms, gruyere cheese and a light chili flavor!

Exercise!

Building a Home Workout Routine: Trunk Rotations

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.