Recipes | A Black Girl's Guide To Weight Loss

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bgg2wl category: Recipes

Monday, June 17, 2013

Chicken Masala

If you're a fan of garam masala and Indian flavors, then this is for you!...

by Erika Nicole Kendall

tagged: chicken

Monday, June 17, 2013

The Giant Pot of Spaghetti

Make the giant pot of spaghetti in little time and with little effort!...

by Erika Nicole Kendall

tagged: chili powder, dutch oven, garlic, ground beef, italian parsley, onion, parmesan cheese, pasta, spaghetti, tomato juice, tomato paste, tomato sauce

Thursday, June 13, 2013

Tarragon Chicken

A simple-yet-delightful way to dress up your chicken!...

by Erika Nicole Kendall

tagged: butter, carrots, chicken, crushed red pepper, garlic, lemon, pinto beans, spinach, squash, tarragon, tomato

Thursday, June 13, 2013

Start Your New Year Off Right: Hoppin’ John and An Ode to Beans and Rice

Every culture has its beans and rice. But here, in America… you have black-eyed peas. And, of course it was paired with rice....

by Erika Nicole Kendall

tagged: black anthropology, black culinary history month, black history, hoppin john, protein, vegetarian

Thursday, June 13, 2013

Souffleed Spinach Omelette

I love spinach.. I love omelettes... I love souffle...win-win-win! ...

by Erika Nicole Kendall

tagged: butter, eggs, gruyere, nutmeg, parmesan, shallot, spinach

Thursday, June 13, 2013

Five-Spice Glazed Salmon With Sesame Green Beans

Salmon glazed in a nice five-spice blend mixed with honey!...

by Erika Nicole Kendall

tagged: green beans, salmon

Thursday, June 13, 2013

Corn and Chickpea Salsa

3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice,...

by Erika Nicole Kendall

tagged: clean eating, Recipes, vegan, vegetarian

Thursday, June 13, 2013

Spinach Stuffed Shells

Pasta has always been my achilles heel. I don’t deny it. I had these shells in the pantry, decided I was going to get ALL...

by Erika Nicole Kendall

tagged: Recipes

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