Recipes
If the goal is to limit processed foods, what do we replace it with? Here, let’s share our favorite recipes, focusing on healthier dining!
by Erika Nicole Kendall
Basil Rubbed Chicken A La Erika
I can’t remember the brand, but the chicken is sliced thinly – no …
by Erika Nicole Kendall
Cheddar Bay Biscuit Recipe
Alright, I know I’m setting SOMEBODY up by posting this recipe, but we …
by Erika Nicole Kendall
Erika’s Blue Cheese Walnut Potato Salad
My very own blue cheese walnut potato salad!
by Erika Nicole Kendall
Currant-Glazed Chicken With Spinach
Chicken glazed in red currant jelly with garlic and spinach? Yum!
by Erika Nicole Kendall
Pasta With Tomato and Almond Pesto
A light vegetarian pasta dish with a different take on pesto!
by Erika Nicole Kendall
Bean Soup with Winter Squash & Greens
Brown rice, squash, shrimp and saffron? Yummy!
by Erika Nicole Kendall
How I “Secretly” Enjoy Red Velvet Cake
So… I’m not completely against an occasional treat. I limit myself because, well, …
by Erika Nicole Kendall
Gnocchi With Shrimp, Asparagus and Basil Pesto
Gnocchi topped with a basil lemon pesto, served with shrimp and asparagus.










