Recipes
If the goal is to limit processed foods, what do we replace it with? Here, let’s share our favorite recipes, focusing on healthier dining!
by Erika
Cucumber-Tomato Relish
What do I use this for? I use this as a topping on my salads. It’s sweet, its tangy, its juicy…
by Erika
Oven Roasted Tomatoes
Like I said before… once tomatoes get down to about $1.29 per pound? …
by Erika
Apple Butter Flax Seed Cookie
One of my favorite cookie recipes, and a great way to incorporate flax seed in my diet!
by Erika
Bruschetta
I live for Italian food. I don’t even care. Herbs, sauces, wines…. I just think I could go for all of it.
At the same time. Yes.
by Erika
How I Secretly Enjoy Red Velvet Cake
So… I’m not completely against an occasional treat. I limit myself because, well, …
by Erika
Corn and Chickpea Salsa
Corn and Chickpea Salsa
3 cups corn
1 cup chickpeas (already cooked)
3/4 cups …
by Erika
Basil Rubbed Chicken A La Erika
I can’t remember the brand, but the chicken is sliced thinly – no …
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
