Q&A Wednesday
11 11, 2015

Q&A Wednesday: Do I Eat Back the Calories I’ve Burned?

By | November 11th, 2015|Fat Loss, Q&A Wednesday|3 Comments

Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!

4 11, 2015

Q&A Wednesday: I’m Sick – Should I Work Out?

By | November 4th, 2015|Q&A Wednesday|0 Comments

Q: Here's a quick question: how do you train when you have the flu? Do you? How do you drag your feet back to the gym when you're still tired?

14 10, 2015

Q&A Wednesday: Breastfeeding and Weight Loss

By | October 14th, 2015|#ScaleFreeBaby, Q&A Wednesday|3 Comments

Q: No matter what I try the scale does not budge. The only result I get is that my milk production plummets until I resume my "normal" eating routine. Help!

13 10, 2015

Q&A Wednesday: I’m Desperate To Lose Weight! Help?!

By | October 13th, 2015|Q&A Wednesday|7 Comments

Q: I'm desperate to get this weight off! Help!

6 10, 2015

Q&A Wednesday: But… Would YOU Date An Overweight Person?

By | October 6th, 2015|Q&A Wednesday|46 Comments

When I wrote "they don't want a partner who complains about how much time they spend at the gym," people asked me...is it wrong to not want to date someone who is overweight?

30 09, 2015

Q&A Wednesday: Can You Out-train a Sedentary Lifestyle?

By | September 30th, 2015|Q&A Wednesday|3 Comments

Q: I wonder, if you can't out-train a bad diet, can you out train a sedentary lifestyle?

17 09, 2015

Q&A Wednesday: How Do You Co-Habitate With Clean Eating?

By | September 17th, 2015|Q&A Wednesday|15 Comments

The longest Q&A Wednesday question to ever exist in the history of mankind.

17 09, 2015

Q&A Wednesday: I Can’t Tone the Fat, Can I?

By | September 17th, 2015|Q&A Wednesday, Strength Training|8 Comments

Q: I was told to do cardio first, then lift weights since I don't need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?

12 08, 2015

Q&A Wednesday: How Do I Stop Being Such a Quitter?

By | August 12th, 2015|Q&A Wednesday|4 Comments

Q: I don't know why I keep quitting! I know this is hard, but I don't want to be a quitter anymore. I just don't know how to stop quitting! Please HELP!!!

5 08, 2015

Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

By | August 5th, 2015|Q&A Wednesday, Running|2 Comments

Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?

30 07, 2015

Q&A Wednesday: Do I Have to Eat Every 3-4 Hours?

By | July 30th, 2015|Q&A Wednesday|0 Comments

Q: Is it really important that I eat every 3-4 hours to keep my metabolism revved?

8 07, 2015

Q&A Wednesday: Fat Loss Plan vs. Breast Reduction – How to Choose?

By | July 8th, 2015|#ScaleFreeBaby, Q&A Wednesday, Strength Training|1 Comment

Q: I want to lose several breast cup sizes, but I don't know which method I want to take - breast reduction or exercise. Can you please provide any insight?

1 07, 2015

Q&A Wednesday: The Case of the Mystery Scam Pills

By | July 1st, 2015|Q&A Wednesday|0 Comments

Q: My friend bought these weight loss pills from this lady with no label, and now her throat's swelling shut. Help!

12 06, 2015

Q&A Wednesday: Are Sauna Suits Safe?

By | June 12th, 2015|Q&A Wednesday|14 Comments

Q: I was talking to a man in the gym who said that he'd lost 29lbs using a sauna suit, but...

12 06, 2015

Q&A Wednesday: All About Cravings – Pregnancy, Hormonal, Emotional – and How to Fight Them

By | June 12th, 2015|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??

4 06, 2015

Q&A Wednesday: I’m Too Heavy to Do Squats!

By | June 4th, 2015|Exercise 101, Q&A Wednesday, Strength Training|4 Comments

Q: I'm heavy and its appears because I'm heavy I can't do squats. Please tell me how to get started...

27 05, 2015

Q&A Wednesday: How Do I Cook For My Boyfriend and Me?

By | May 27th, 2015|Q&A Wednesday|2 Comments

Q: Do you have any tips about healthy cooking when you live with other people or have a family to take care of?

22 05, 2015

Q&A Wednesday: All About Foam Rolling #foamrollin

By | May 22nd, 2015|Exercise 101, Q&A Wednesday|6 Comments

Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?

13 05, 2015

Q&A Wednesday: Protecting Your Knees During Training

By | May 13th, 2015|Q&A Wednesday, Running, Strength Training|15 Comments

Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?

6 05, 2015

Q&A Wednesday: Dealing With Unsupportive Boyfriends

By | May 6th, 2015|Q&A Wednesday|5 Comments

Q: I'm ashamed to show my legs because of cellulite. When my bf and I are out and he sees ladies in shorts and skirts, he asks when will I look like them.