Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!
Q: Here's a quick question: how do you train when you have the flu? Do you? How do you drag your feet back to the gym when you're still tired?
Q: No matter what I try the scale does not budge. The only result I get is that my milk production plummets until I resume my "normal" eating routine. Help!
Q: I'm desperate to get this weight off! Help!
When I wrote "they don't want a partner who complains about how much time they spend at the gym," people asked me...is it wrong to not want to date someone who is overweight?
Q: I wonder, if you can't out-train a bad diet, can you out train a sedentary lifestyle?
The longest Q&A Wednesday question to ever exist in the history of mankind.
Q: I was told to do cardio first, then lift weights since I don't need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?
Q: I don't know why I keep quitting! I know this is hard, but I don't want to be a quitter anymore. I just don't know how to stop quitting! Please HELP!!!
Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?
Q: Is it really important that I eat every 3-4 hours to keep my metabolism revved?
Q: I want to lose several breast cup sizes, but I don't know which method I want to take - breast reduction or exercise. Can you please provide any insight?
Q: My friend bought these weight loss pills from this lady with no label, and now her throat's swelling shut. Help!
Q: I was talking to a man in the gym who said that he'd lost 29lbs using a sauna suit, but...
Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??
Q: I'm heavy and its appears because I'm heavy I can't do squats. Please tell me how to get started...
Q: Do you have any tips about healthy cooking when you live with other people or have a family to take care of?
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
Q: I'm ashamed to show my legs because of cellulite. When my bf and I are out and he sees ladies in shorts and skirts, he asks when will I look like them.