Q&A Wednesday
16 11, 2016

Q&A Wednesday: What Do I Do the Day After a Sugar Binge?

By | 2017-06-10T11:18:55+00:00 November 16th, 2016|Q&A Wednesday|0 Comments

Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I'd put on 3 whole pounds! WTF?? I'm so ashamed of myself and I want to get back on track right away. Do you have any advice to help me undo this mess I've done?

26 10, 2016

Q&A Wednesday: How Can I Stop Midnight Cravings?

By | 2017-07-25T02:07:19+00:00 October 26th, 2016|Emotional Eating, Q&A Wednesday|2 Comments

Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I'm pretty sure this is the cause for my weight gain. I've tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help :(

7 09, 2016

Q&A Wednesday: Can I Really Walk Away the Pounds?

By | 2017-06-10T11:19:00+00:00 September 7th, 2016|Q&A Wednesday|6 Comments

Q: Erika, I'm 300+ right now and I really want to get in better shape but I know I can't run and I'm starting to get scared. What if the zombies come and I can't save myself! Ha ha ha just kidding, but I need to know. Can I really walk off the weight?

13 07, 2016

Q&A Wednesday: We All Fall Off the Wagon, Including Me

By | 2017-06-10T11:19:04+00:00 July 13th, 2016|#ScaleFreeBaby, It's All Mental, Q&A Wednesday|4 Comments

So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.

6 07, 2016

Q&A Wednesday: What Do You Think About Intermittent Fasting?

By | 2017-06-10T11:19:14+00:00 July 6th, 2016|Fad Diets, Fat Loss, Q&A Wednesday|5 Comments

Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.

27 04, 2016

Q&A Wednesday: Getting Back On The Wagon…Should I Set a New Goal?

By | 2017-06-10T11:19:20+00:00 April 27th, 2016|Q&A Wednesday|0 Comments

Q: hi Erika! What advice do you have for those who've started gaining weight back? Do you find the same old motivation that you started with or do you find a new goal? Short answer—and, really, short is all I've really got before Baby Sprout wakes up and goes HAM—is yes. Long-ish answer: We can't [...]

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