Q: Hey Erika, do you have any tips for people who have unbalanced body shapes?
Q: I should be able to get to and maintain a healthy...
"I was halfway through my benchpress sets when a muscular man came...
Q: I work in fast food and don't want to quit, but I want to lose weight! Help!
Originally posted 2010-04-21 10:03:15. Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle,...
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Why is it that when you lose weight you sometimes feel you look just as big as you did before the weight loss?
"I came across a deep battle that is apparently going on over whether grains are the death of us and should be eaten at all...
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
Q: My 9-year-old brother is overweight, and I'm worried about his health...
"Do a post with exercises that can be performed at the desk in the office during breaks?" Why not?
Q: Do you feel that Wii/PS3/Xbox exercise games are truly providing a "good" workout?
Q: What is high intensity interval training (HIIT)? A: It is... gloriousness in the form of 60 seconds (or more... or less) of struggle.
How does one get rid of all the cellulite?
Q: My friends have yet to comment on my weight loss... could they be too embarrassed or jealous to comment on it?
Q: Do you have any suggestions on picking a quality gym?
Q: Before I even go there though I have to ask: are menstrual cravings even REAL?!