Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!
Q: Have you already answered the question of "What do I do in the gym when I'm 300lbs?". What are the do's and don't do's when you are a newbie to working out?
So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.
Q: Hey Erika! Love the blog! I wanted to ask you, a message board I'm apart of has a lot of women who use the term "skinny fat," and I don't understand...
Q: hi Erika! What advice do you have for those who've started gaining weight back? Do you find the same old motivation that you started with or do you find a new goal? Short answer—and, really, short is all I've really got before Baby Sprout wakes up and goes HAM—is yes. Long-ish answer: We can't [...]
Q: Hey, Erika! What is the most important thing I can do to ensure my weight loss is a success this time?
Q: Can you address weight loss fear.. I'm still holding on to the size 12s and girrrl they look bad lol..I can take them off without unzipping them
One of the most contentious comment spaces on my blog is the one where I talk about how I feel about my stretch marks, and what I plan to do about them. My response was "I don't care," and "nothing," albeit expressed in a pretty defensive fashion. This doesn't go over particularly well in the [...]
Q: I lost about 50 to 60 pounds and kept it off. Am 130 plus pounds now and severely depressed. I have extremely saggy breast as a result...
Q: Just like the title of the email says I hate myself. Now my body image issues did not start until I got into college, which is like the holy grail of mind f***ery. In short when I first got here I knew I was big but no one around never told me how big, until freshman [...]
Q: I’m dating, meeting and socializing with friends, going out for drinks, traveling, enjoying life and having fun, but that's why my weight is what it is!
Q: Is everyone this hungry going through weight loss?
Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!