Q&A Wednesday
20 09, 2017

Q&A Wednesday: How and Why I Chose to Abstain From Sex

By | 2017-09-20T13:36:20+00:00 September 20th, 2017|Q&A Wednesday|0 Comments

Q: Hey I've been a big fan of your blog for a while. I remember you mentioning that you went through a period of self imposed celibacy in order to find out who you were before getting into another relationship. I'm currently in the midst of getting out of a relationship that is toxic because [...]

12 07, 2017

Q&A Wednesday: How To Handle Rude Questions About My Weight Loss

By | 2017-07-12T12:12:33+00:00 July 12th, 2017|It's All Mental, Q&A Wednesday|1 Comment

Q: You see, my family is mostly slim women - I was the odd one. So my relative Who was skinny all her life, asked me over dinner " how you keep small ? That is what you eat ?" ... I was lost for words her intentions were not good, she was being rude as she was not looking for help/ advice

28 06, 2017

Q&A Wednesday: Am I Going To Be Calorie Counting Forever?

By | 2017-06-28T23:15:26+00:00 June 28th, 2017|Food 101, Healthy Eating, Q&A Wednesday, Tools For Weight Loss|0 Comments

Q: Thing is, I've been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?

31 05, 2017

Q&A Wednesday: The Truth About Six-Pack Abs

By | 2017-07-25T00:52:53+00:00 May 31st, 2017|Exercise 101, Q&A Wednesday|1 Comment

Q: hey so i've been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i'm trying to get on [redacted]'s level... i know you do troubleshooting so can you help me troubleshoot this tummy so i can make this 6 pack pop like wheeewwwwwwwww lolol A: [...]

3 05, 2017

Q&A Wednesday: Clean Eating on a Teeny Budget

By | 2017-06-10T11:18:30+00:00 May 3rd, 2017|Clean Eating Boot Camp, Q&A Wednesday|4 Comments

Q: Hi, Erika. I'm writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it's really challenging to get started with such a small budget like mine. In fact, when I think about it, I'm very scared. All these individual pieces seem so expensive for such small things!

19 04, 2017

Q&A Wednesday: How to Handle the Gym ‘Alpha Dog’

By | 2017-06-10T11:18:33+00:00 April 19th, 2017|It's All Mental, Q&A Wednesday|0 Comments

Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i get all siced to get up and go workout, but then i envision some a--hole in a muscle tank pointing and laughing at me as i struggle with two one pound kettlebells or whatever, and then i flip out and decide to stay on my couch in the comfort of shonda rhimes instead.

8 03, 2017

Q&A Wednesday: I’m a Gym Newbie—What Do I Do First?

By | 2017-06-10T11:18:39+00:00 March 8th, 2017|Exercise 101, Q&A Wednesday, Strength Training|0 Comments

Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don't know where to start. Any suggestions?

22 02, 2017

Q&A Wednesday: I Lost Weight, But Now My Clothes Don’t Fit!

By | 2017-06-10T11:18:40+00:00 February 22nd, 2017|Beauty, Fashionably Fit, Q&A Wednesday|0 Comments

Q: I can't wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I am stuck in the "in between phase" and now pretty much NONE of my clothes fit me.

10 02, 2017

Q&A Wednesday: Help, I’m Losing Weight but My Booty is Shrinking!

By | 2017-06-10T11:18:41+00:00 February 10th, 2017|Booty, Exercise 101, Q&A Wednesday, Strength Training, Tools For Weight Loss|0 Comments

Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!

25 01, 2017

Q&A Wednesday: Troubleshooting Common Weight Loss Hurdles

By | 2017-07-25T01:48:02+00:00 January 25th, 2017|Q&A Wednesday, Tools For Weight Loss|0 Comments

Q: erika i've been trying to lose this weight for so long that i'm starting to think it's a part of me i'm just going to have to live with. i feel like i'm doing everything wrong and i barely know my up from down in calories anymore. please help me figure this out!!!!!!!!!!

18 01, 2017

Q&A Wednesday: My Knees Hurt When I Work Out!

By | 2017-07-25T01:49:16+00:00 January 18th, 2017|Exercise 101, Q&A Wednesday|1 Comment

Q: Hello Erika, How are you? I respect you for giving out the information that you have for us women. I just had a few questions for you. Every year I say I am going to eat right and lose weight and I don't. I have gained so much weight through the years that now every time I do get on the treadmill my knees hurt. They hurt so bad that when I lay down at night they throb inside. I know it has to do with the excess weight I have gained in my legs and around my knees. What kind of exercise do you suggest for this and did you go through this also?

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Weekly positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey