Q: How do you fit fitness and healthy eating into your day with some of the challenges of living in a big city?
Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don't know where to start. Any suggestions?
Q: I can't wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I am stuck in the "in between phase" and now pretty much NONE of my clothes fit me.
Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I do?
Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!
Q: erika i've been trying to lose this weight for so long that i'm starting to think it's a part of me i'm just going to have to live with. i feel like i'm doing everything wrong and i barely know my up from down in calories anymore. please help me figure this out!!!!!!!!!!
Q: Hello Erika, How are you? I respect you for giving out the information that you have for us women. I just had a few questions for you. Every year I say I am going to eat right and lose weight and I don't. I have gained so much weight through the years that now every time I do get on the treadmill my knees hurt. They hurt so bad that when I lay down at night they throb inside. I know it has to do with the excess weight I have gained in my legs and around my knees. What kind of exercise do you suggest for this and did you go through this also?
Q: I'm rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?
Q: Erika, you said something about having an internal tape that plays negative thoughts over and over in your head...
Q: I can tell it's working because I feel active....but how long does it take to start actually seeing a difference? I'm not seeing anything!
Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES...I want to lose weight but my motivation SUCKS!!!
Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I'd put on 3 whole pounds! WTF?? I'm so ashamed of myself and I want to get back on track right away. Do you have any advice to help me undo this mess I've done?
Q: I feel so overwhelmed by everybody's advice that I'm like UGH!! So my first question is: How do I know which way is up?
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I'm pretty sure this is the cause for my weight gain. I've tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help :(
Q: Erika help!!!! i love my man but i need him to workout with me! he just doesn't enjoy it the way that i do and it worries me because i want us to grow old and healthy together!
Q: Can you help me understand what it means to be healthy while pregnant?
Q: How many times a week do you need to do each type of workout to have it be worthwhile? I don't want to waste my money if...
Q: I not only hit my goal, but I am 15lbs below it...and now I don't know what to do! I don't know what to focus on! I don't know how to handle the attention! Help!
Q: Erika, I'm 300+ right now and I really want to get in better shape but I know I can't run and I'm starting to get scared. What if the zombies come and I can't save myself! Ha ha ha just kidding, but I need to know. Can I really walk off the weight?
Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!