Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I’m trying to do?
Q&A Wednesday
Q: Hey I’ve been a big fan of your blog for a while. I remember you mentioning that you went through a period of self imposed celibacy in order to…
Q: You see, my family is mostly slim women – I was the odd one. So my relative Who was skinny all her life, asked me over dinner ” how you keep small ? That is what you eat ?” … I was lost for words her intentions were not good, she was being rude as she was not looking for help/ advice
Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level……
Q: Hi, Erika. I’m writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it’s really challenging to get started with such a small budget like mine. In fact, when I think about it, I’m very scared. All these individual pieces seem so expensive for such small things!
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i get all siced to get up and go workout, but then i envision some a–hole in a muscle tank pointing and laughing at me as i struggle with two one pound kettlebells or whatever, and then i flip out and decide to stay on my couch in the comfort of shonda rhimes instead.
Q: erika i’ve been trying to lose this weight for so long that i’m starting to think it’s a part of me i’m just going to have to live with. i feel like i’m doing everything wrong and i barely know my up from down in calories anymore. please help me figure this out!!!!!!!!!!
Q: Hello Erika,
How are you? I respect you for giving out the information that you have for us women. I just had a few questions for you.
Every year I say I am going to eat right and lose weight and I don’t. I have gained so much weight through the years that now every time I do get on the treadmill my knees hurt. They hurt so bad that when I lay down at night they throb inside. I know it has to do with the excess weight I have gained in my legs and around my knees. What kind of exercise do you suggest for this and did you go through this also?