Q&A Wednesday
15 02, 2017

Q&A Wednesday: Exercise and Weight Loss Post C-Section

By | February 15th, 2017|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I do?

10 02, 2017

Q&A Wednesday: Help, I’m Losing Weight but My Booty is Shrinking!

By | February 10th, 2017|Booty, Exercise 101, Q&A Wednesday, Strength Training, Tools For Weight Loss|0 Comments

Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!

25 01, 2017

Q&A Wednesday: Troubleshooting Common Weight Loss Hurdles

By | January 25th, 2017|Q&A Wednesday, Tools For Weight Loss|0 Comments

Q: erika i've been trying to lose this weight for so long that i'm starting to think it's a part of me i'm just going to have to live with. i feel like i'm doing everything wrong and i barely know my up from down in calories anymore. please help me figure this out!!!!!!!!!!

18 01, 2017

Q&A Wednesday: My Knees Hurt When I Work Out!

By | January 18th, 2017|Exercise 101, Q&A Wednesday|1 Comment

Q: Hello Erika, How are you? I respect you for giving out the information that you have for us women. I just had a few questions for you. Every year I say I am going to eat right and lose weight and I don't. I have gained so much weight through the years that now every time I do get on the treadmill my knees hurt. They hurt so bad that when I lay down at night they throb inside. I know it has to do with the excess weight I have gained in my legs and around my knees. What kind of exercise do you suggest for this and did you go through this also?

11 01, 2017

Q&A Wednesday: How to Help Sagging Arms

By | January 11th, 2017|Arms, Exercise 101, Q&A Wednesday|0 Comments

Q: I'm rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?

4 01, 2017

Q&A Wednesday: How Do I Stop Saying Negative Things to Myself?

By | January 4th, 2017|Beauty, Body Image, Q&A Wednesday|1 Comment

Q: Erika, you said something about having an internal tape that plays negative thoughts over and over in your head...

7 12, 2016

Q&A Wednesday: Why Keep Doing It If I Can’t See My Progress?

By | December 7th, 2016|Q&A Wednesday|2 Comments

Q: I can tell it's working because I feel active....but how long does it take to start actually seeing a difference? I'm not seeing anything!

30 11, 2016

Q&A Wednesday: The Older I Get, the Less Motivated I Am!

By | November 30th, 2016|Q&A Wednesday|1 Comment

Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES...I want to lose weight but my motivation SUCKS!!!

16 11, 2016

Q&A Wednesday: What Do I Do the Day After a Sugar Binge?

By | November 16th, 2016|Q&A Wednesday|0 Comments

Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I'd put on 3 whole pounds! WTF?? I'm so ashamed of myself and I want to get back on track right away. Do you have any advice to help me undo this mess I've done?

2 11, 2016

Q&A Wednesday: How Do I Know What Diet Advice To Follow?

By | November 2nd, 2016|Healthy Eating, Q&A Wednesday|2 Comments

Q: I feel so overwhelmed by everybody's advice that I'm like UGH!! So my first question is: How do I know which way is up?

26 10, 2016

Q&A Wednesday: How Can I Stop Midnight Cravings?

By | October 26th, 2016|Emotional Eating, Q&A Wednesday|2 Comments

Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I'm pretty sure this is the cause for my weight gain. I've tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help :(

19 10, 2016

Q&A Wednesday: How Do I Get My Boo to Workout with Me?

By | October 19th, 2016|Q&A Wednesday|0 Comments

Q: Erika help!!!! i love my man but i need him to workout with me! he just doesn't enjoy it the way that i do and it worries me because i want us to grow old and healthy together!

12 10, 2016

Q&A Wednesday: What Does It Mean to be Healthy While Pregnant?

By | October 12th, 2016|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: Can you help me understand what it means to be healthy while pregnant?

5 10, 2016

Q&A Wednesday: How Often Should I Work Out?

By | October 5th, 2016|Q&A Wednesday|1 Comment

Q: How many times a week do you need to do each type of workout to have it be worthwhile? I don't want to waste my money if...

21 09, 2016

Q&A Wednesday: I Hit My Goal, Now I Don’t Know What to Do!

By | September 21st, 2016|Q&A Wednesday|2 Comments

Q: I not only hit my goal, but I am 15lbs below it...and now I don't know what to do! I don't know what to focus on! I don't know how to handle the attention! Help!

7 09, 2016

Q&A Wednesday: Can I Really Walk Away the Pounds?

By | September 7th, 2016|Q&A Wednesday|6 Comments

Q: Erika, I'm 300+ right now and I really want to get in better shape but I know I can't run and I'm starting to get scared. What if the zombies come and I can't save myself! Ha ha ha just kidding, but I need to know. Can I really walk off the weight?

17 08, 2016

Q&A Wednesday: I Lost Weight While I Was Sick, but Now I’m Scared to Eat!

By | August 17th, 2016|Q&A Wednesday|1 Comment

Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!

10 08, 2016

Q&A Wednesday: Do’s and Don’ts of Working Out at 300lbs

By | August 10th, 2016|Q&A Wednesday|7 Comments

Q: Have you already answered the question of "What do I do in the gym when I'm 300lbs?". What are the do's and don't do's when you are a newbie to working out?

21 07, 2016

Q&A Thursday: Do I HAVE to Give Up Carbs?

By | July 21st, 2016|Q&A Wednesday|6 Comments

Q: Erika! Did you give up carbs to lose the weight before? Are you giving up carbs to lose your baby weight?

13 07, 2016

Q&A Wednesday: We All Fall Off the Wagon, Including Me

By | July 13th, 2016|#ScaleFreeBaby, It's All Mental, Q&A Wednesday|4 Comments

So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.