Q&A Wednesday
30 11, 2016

Q&A Wednesday: The Older I Get, the Less Motivated I Am!

By | November 30th, 2016|Q&A Wednesday|0 Comments

Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES...I want to lose weight but my motivation SUCKS!!!

16 11, 2016

Q&A Wednesday: What Do I Do the Day After a Sugar Binge?

By | November 16th, 2016|Q&A Wednesday|0 Comments

Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I'd put on 3 whole pounds! WTF?? I'm so ashamed of myself and I want to get back on track right away. Do you have any advice to help me undo this mess I've done?

2 11, 2016

Q&A Wednesday: How Do I Know What Diet Advice To Follow?

By | November 2nd, 2016|Healthy Eating, Q&A Wednesday|2 Comments

Q: I feel so overwhelmed by everybody's advice that I'm like UGH!! So my first question is: How do I know which way is up?

26 10, 2016

Q&A Wednesday: How Can I Stop Midnight Cravings?

By | October 26th, 2016|Emotional Eating, Q&A Wednesday|2 Comments

Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I'm pretty sure this is the cause for my weight gain. I've tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help :(

19 10, 2016

Q&A Wednesday: How Do I Get My Boo to Workout with Me?

By | October 19th, 2016|Q&A Wednesday|0 Comments

Q: Erika help!!!! i love my man but i need him to workout with me! he just doesn't enjoy it the way that i do and it worries me because i want us to grow old and healthy together!

12 10, 2016

Q&A Wednesday: What Does It Mean to be Healthy While Pregnant?

By | October 12th, 2016|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: Can you help me understand what it means to be healthy while pregnant?

5 10, 2016

Q&A Wednesday: How Often Should I Work Out?

By | October 5th, 2016|Q&A Wednesday|1 Comment

Q: How many times a week do you need to do each type of workout to have it be worthwhile? I don't want to waste my money if...

21 09, 2016

Q&A Wednesday: I Hit My Goal, Now I Don’t Know What to Do!

By | September 21st, 2016|Q&A Wednesday|2 Comments

Q: I not only hit my goal, but I am 15lbs below it...and now I don't know what to do! I don't know what to focus on! I don't know how to handle the attention! Help!

7 09, 2016

Q&A Wednesday: Can I Really Walk Away the Pounds?

By | September 7th, 2016|Q&A Wednesday|6 Comments

Q: Erika, I'm 300+ right now and I really want to get in better shape but I know I can't run and I'm starting to get scared. What if the zombies come and I can't save myself! Ha ha ha just kidding, but I need to know. Can I really walk off the weight?

17 08, 2016

Q&A Wednesday: I Lost Weight While I Was Sick, but Now I’m Scared to Eat!

By | August 17th, 2016|Q&A Wednesday|1 Comment

Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!

10 08, 2016

Q&A Wednesday: Do’s and Don’ts of Working Out at 300lbs

By | August 10th, 2016|Q&A Wednesday|7 Comments

Q: Have you already answered the question of "What do I do in the gym when I'm 300lbs?". What are the do's and don't do's when you are a newbie to working out?

21 07, 2016

Q&A Thursday: Do I HAVE to Give Up Carbs?

By | July 21st, 2016|Q&A Wednesday|6 Comments

Q: Erika! Did you give up carbs to lose the weight before? Are you giving up carbs to lose your baby weight?

13 07, 2016

Q&A Wednesday: We All Fall Off the Wagon, Including Me

By | July 13th, 2016|#ScaleFreeBaby, It's All Mental, Q&A Wednesday|4 Comments

So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.

6 07, 2016

Q&A Wednesday: What Do You Think About Intermittent Fasting?

By | July 6th, 2016|Fad Diets, Fat Loss, Q&A Wednesday|5 Comments

Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.

1 06, 2016

Q&A Wednesday: What Does It Mean to Be ‘Skinny Fat?’

By | June 1st, 2016|Q&A Wednesday|0 Comments

Q: Hey Erika! Love the blog! I wanted to ask you, a message board I'm apart of has a lot of women who use the term "skinny fat," and I don't understand...

25 05, 2016

Q&A Wednesday: Squats Make Your Thighs Bigger?

By | May 25th, 2016|Q&A Wednesday|1 Comment

Q: I read that doing squats can make your thighs bigger!! My thighs are the biggest part of my body, so my goal is NOT to have them bigger at all.

18 05, 2016

Q&A Wednesday: Working Out Doesn’t Work For Me!

By | May 18th, 2016|Q&A Wednesday|9 Comments

Q: I don't see why I should work out, what's the point anymore when I know it doesn't work for me? I feel so hopeless and pointless. Help!

27 04, 2016

Q&A Wednesday: Getting Back On The Wagon…Should I Set a New Goal?

By | April 27th, 2016|Q&A Wednesday|0 Comments

Q: hi Erika! What advice do you have for those who've started gaining weight back? Do you find the same old motivation that you started with or do you find a new goal? Short answer—and, really, short is all I've really got before Baby Sprout wakes up and goes HAM—is yes. Long-ish answer: We can't [...]

30 03, 2016

Q&A Wednesday: What’s Your Most Important Tip for Ensuring Weight Loss Success?

By | March 30th, 2016|Q&A Wednesday|1 Comment

Q: Hey, Erika! What is the most important thing I can do to ensure my weight loss is a success this time?

16 03, 2016

Q&A Wednesday: Is There Such Thing as Having a Fear of Losing Weight?

By | March 16th, 2016|Q&A Wednesday|8 Comments

Q: Can you address weight loss fear.. I'm still holding on to the size 12s and girrrl they look bad lol..I can take them off without unzipping them