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Successfully Converting Away From Eating Red Meat
Back in high school, my Mother was like the Iron Chef of the South… migrated way up north to the mid-west. She was always cooking....
by Erika Nicole Kendall
It’s Not About YOU: Dealing With “Implied Judgment”
All you have to do... is do something they didn't....
by Erika Nicole Kendall
Lies Damn Near Everyone Tells Me: Nutrition and Independent Thinking
A few words on challenging accepted practices and theories about important issues....
by Erika Nicole Kendall
On Enabling Myself: Hiding Junk Food Around The House
Once upon a time… long, long ago… I can remember going to the grocery and buying a 4-pack of coffee drinks. I’d bring them into...
by Erika Nicole Kendall
Food Guilt and Food Shaming Are Not Your Friend
How I personally deal with food guilt, and the unavoidable shame that tends to follow....
by Erika Nicole Kendall
Making Wellness A Priority
If wellness were more of a priority in our communities......
by Erika Nicole Kendall
Handling Unsolicited Advice and “Big Girl Guilt”
In the comments section of yesterday’s post, I got this: So my friends take me out for sushi to celebrate (’cause we do go out...
by Erika Nicole Kendall
Priced Out: Too Expensive to Buy Healthy?
People often complain – loudly – that they’d love to eat healthier, but that it’s much too expensive. It’s hard to justify purchasing a gang...
by Erika Nicole Kendall
Recent Posts
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Q&A Wednesday: If 2,000 Isn’t Right, How Many Calories Should I Consume?
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The Problem With Processed Foods, Part III: Nutritional Deficiencies
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Battling Belly Fat
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The Coffee Conundrum: To Drink Or Not To Drink?
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What Time Is It? Clean Eating Boot Camp Time!
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Pesticides: When Organic Matters (Or Doesn’t)
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My Recap Of The @FITNESSMagazine Blogger Meet & Tweet
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