It's All Mental

When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!

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by Erika

Stop Defeating Your Weight Loss Efforts Before You Begin

If you couldn’t tell, I’ve always been a bit of a writer. Beside …

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by Erika

My Personal Guide To Getting Through The Holidays

I’m not gonna lie — I hate this time of year. Sure, I …

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by Erika

One Foot In Front Of The Other: Mentally Preparing For Weight Loss

I’m a firm believer in natural progression. I believe that there is no …

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by Erika

A Very Big Piece of My Weight Loss Story

The other night, on twitter, I was asked about different pieces of my …

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by Erika

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika

Understanding Calorie Counting: Preparing Yourself For Success

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika

Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika

Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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