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Admitting The Desire To Lose Weight: Does It Affect Self-Esteem?
I think about all of the conversations I’ve had about health and my weight over the course of my life. Who I talked to about...
by Erika Nicole Kendall
My Re-Dedication And My Goal Tree: How Do You Manage Your Goals?
Come and share how you plot, plan and track your goals!...
by Erika Nicole Kendall
The Trouble With Convenience
"The easier it is to acquire something, the more likely I am to eat it..."...
by Erika Nicole Kendall
Joy Bauer: Eat To Beat Your Food Cravings
Joy Bauer, Today Show Nutritionist, on cravings and how to overcome them....
by Erika Nicole Kendall
Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots...
by Erika Nicole Kendall
A Few Thoughts on Cravings, Deprivation and Indulging
My policy on depriving myself - or not - and indulging - or not....
by Erika Nicole Kendall
Dying For Motivation: An Open Thread
Someone - anyone - please... help me figure this motivation thing out. Where did it come from?...
by Erika Nicole Kendall
How To Indulge Like A Grown Up: What Chocolate Taught Me
I always knew chocolate would do me some good... I just never thought it'd be this much....
by Erika Nicole Kendall
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