It’s All Mental
When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
by Erika Nicole Kendall
The Importance of Building A Home Workout Routine
A big part of my ability to workout was stripping myself of excuses. …
by Erika Nicole Kendall
Open Thread: Do You Have Tips On How To Choose And Find A Therapist?
What tips do you have for choosing a therapist?
by Erika Nicole Kendall
Dying For Motivation: An Open Thread
Someone – anyone – please… help me figure this motivation thing out. Where did it come from?
by Erika Nicole Kendall
Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this …
by Erika Nicole Kendall
Making Foolproof Weight Loss Resolutions For The New Year
No matter where you turn, you’ll find someone who is making that same …
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
5 Ways to Identify and Reject Sabotage
Dealing with sabotage from friends, co-workers… and ourselves.
by Erika Nicole Kendall
A Few Thoughts on Cravings, Deprivation and Indulging
My policy on depriving myself – or not – and indulging – or not.
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Recipe of the Day
Pan-Grilled Halibut with Chimichurri
Halibut topped with cilantro, basil, shallots, lemon juice and more!