It's All Mental
When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
by Erika
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika
Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this …
by Erika
The Ancient Art of Snack-Fu
Yes… because it has truly become an art form for me. Trying to …
by Erika
Successfully Converting Away From Eating Red Meat
Back in high school, my Mother was like the Iron Chef of the …
by Erika
Making Foolproof Weight Loss Resolutions For The New Year
No matter where you turn, you’ll find someone who is making that same …
by Erika
Be Conscious: No More Mindless Eating
I’d like to talk about something that I think is pretty important when …
How I Secretly Enjoy Red Velvet Cake
So… I’m not completely against an occasional treat. I limit myself because, well, …
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Peace, Love and Chocolate
Tiffany...”
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