It’s All Mental
When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
by Erika Nicole Kendall
Men And Your Weight
Y’know, I often wonder just how much of our body issues as women …
by Erika Nicole Kendall
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika Nicole Kendall
The Three Stages Of “Full”ness: How To Stop Stuffing Yourself
There’s the “starved” feeling and the “stuffed” feeling. What about inbetween those two?
by Erika Nicole Kendall
Self-Compassion: A Key Factor In Weight Loss
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power… where is the myth?
by Erika Nicole Kendall
Is The Idea of Motivation Merely A Myth?
The idea of being “motivated” into some giant whirlwind of fitness… does not work for everyone.
by Erika Nicole Kendall
Admitting The Desire To Lose Weight: Does It Affect Self-Esteem?
I think about all of the conversations I’ve had about health and my …
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Recipe of the Day
Broccoli Macaroni and Cheese
An easy and light macaroni and cheese with broccoli and a bit of red pepper!