It's All Mental
When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
by Erika
How To Indulge Like A Grown Up: What Chocolate Taught Me
I always knew chocolate would do me some good… I just never thought it’d be this much.
by Erika
The Difference Between Enjoying Eating and Emotional Eating
Eating emotionally is about hiding from a very prominent problem in your food…
by Erika
5 Reasons Why You Won’t Lose Weight
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
by Erika
Black Women, Our Bodies & Perceptions of Beauty: On Self Esteem
Society would make you think that being overweight is a sin…
by Erika
Is The Idea of Motivation Merely A Myth?
The idea of being “motivated” into some giant whirlwind of fitness… does not work for everyone.
by Erika
How I Became A Better Mom & Friend In 10 Minutes
“…value my needs just as much as the needs of those who depend on me.”
by Erika
The 80/20 Rule… Fitness Style
Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
