When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
Some people will struggle with their first steps towards fitness. Some will struggle with motivation for a long time. But they can be successful, too.
Good books that take you forever to read because you spend so much time re-reading and highlighting are a treasure to behold. Here's hoping you'll find some treasure in here, too.
Some numbers that illustrate the insanity of women's clothing sizes: A size 8 dress today is nearly the equivalent of a size 16 dress in 1958. WTF?
Quote: ...if I wanted to keep my sanity and not let others define me, there was only one thing I could do, and that was to have faith in God’s plan for me.
Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.
How do I go from eating a bag of verona cookies in one standing (almost a 2700 calorie venture, might I add) to being able to sit with people eating cookies and cupcakes and not have any, myself, if that's what I want to do?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series - post 1, Defining The Basics of Calorie Counting, can be found here. Comments are always welcomed, and questions will always be answered to the best [...]
Y'know, I often wonder just how much of our body issues as women come from men. Trying to attract men... or trying to keep a man... or trying to please a man. This isn't some man-hating thesis... I love my men just as much as the next hetero chick (or gay dude, for that matter) [...]
I'm a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her health. I believe there is no such thing as waking up and saying, "Yup, today will be the day that I do this thing." It just doesn't happen that way. [...]
You know, I get it. If I'm having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break room. I take the first bite... and the angels sing. The chain of events is something like this: The problem presents itself. I [...]
As society strives to accommodate a country increasing in size, could this be cause for concern for those of us trying to lose or maintain?