It’s All Mental
When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
by Erika Nicole Kendall
5 Things You Should Know About Becoming A Great Cook
Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.
by Erika Nicole Kendall
“Motivation As We Know It Isn’t Motivation At All”
Re-approaching motivation and how to stop waiting for it.
by Erika Nicole Kendall
Easing Into Eating Clean
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That’s right. 7-layers.
by Erika Nicole Kendall
Setting Goals: How, Why & Who Do You Tell?
The evolution of my goals, and whether or not we should share them publicly.
by Erika Nicole Kendall
What, Exactly, Is Emotional Eating?
A crash course in identifying and defeating emotional eating.
by Erika Nicole Kendall
What About Your Friends: Are They Helping Or Hindering Your Progress?
It’s kind of a logical conclusion. We are friends with the people within …
by Erika Nicole Kendall
The Four-Week Plan For Curbing Your Sugar Addiction
A four-step plan for defeating a sugar addiction.
by Erika Nicole Kendall
Refuse To Be A Slave To The Scale
I spend a good half hour skimming through my feed reader and checking …
Recent Posts
Health News
Recipe of the Day
Pan-Grilled Halibut with Chimichurri
Halibut topped with cilantro, basil, shallots, lemon juice and more!