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Open Thread: Do You Have Tips On How To Choose And Find A Therapist?
What tips do you have for choosing a therapist?...
by Erika Nicole Kendall
101 Revolutionary Ways To Be Healthy
101 revolutionary principles to live by to help us all live a little healthier and happier....
by Erika Nicole Kendall
Making Foolproof Weight Loss Resolutions For The New Year
No matter where you turn, you’ll find someone who is making that same tried and true resolution. This year, they’re going to lose weight. That’s...
by Erika Nicole Kendall
One Foot In Front Of The Other: Mentally Preparing For Weight Loss
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her...
by Erika Nicole Kendall
5 Reasons Why You Won’t Lose Weight
Consider this my collective screaming, shouting, and fussing because y'all just know you are wrong....
by Erika Nicole Kendall
Easing Into Eating Clean
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That's right. 7-layers....
by Erika Nicole Kendall
The Self-Confidence Game
A short rant on the development of self-confidence as it applies to weight loss....
by Erika Nicole Kendall
The Importance Of A Strong Support System
The value of a support system to help you through the rough patches, and how mine is helping me through now....
by Erika Nicole Kendall
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Friday 5: 5 Things You Can Do With Your Emotions Instead Of Eat Them
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Open Thread: Do You Have Tips On How To Choose And Find A Therapist?
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101 Revolutionary Ways To Be Healthy
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