Inspiration
by Erika
Motivation and Measuring Weight Loss Progress: The Progress Dress
June 9, 2009
I’m almost tickled to tell this story. Partly because it’s …
by Erika
A Very Big Piece of My Weight Loss Story
The other night, on twitter, I was asked about different pieces of my …
by Erika
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Beyoncé’s Personal Fitness Mantra: Do You Have One?
The YBF got wind of an upcoming In Touch magazine article where Beyoncé …
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- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
