Inspiration
by Erika Nicole Kendall
400 Pounds Lost? No Surgery? Stop Lying!
Taken from Fitness 102:
Here is a man who …
by Erika Nicole Kendall
Motivation and Measuring Weight Loss Progress: The Progress Dress
June 9, 2009
I’m almost tickled to tell this story. Partly because it’s …
by Erika Nicole Kendall
A Year Ago Today
A year ago today, I weighed 281lbs.
I worked out in a gym for …
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
A Very Big Piece of My Weight Loss Story
The other night, on twitter, I was asked about different pieces of my …
by Erika Nicole Kendall
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
101 Revolutionary Ways To Be Healthy
101 revolutionary principles to live by to help us all live a little healthier and happier.
by Erika Nicole Kendall
Beyoncé’s Personal Fitness Mantra: Do You Have One?
The YBF got wind of an upcoming In Touch magazine article where Beyoncé …
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