Inspiration | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

Click here to donate to BGG2WL!

bgg2wl category: Inspiration

Thursday, June 13, 2013

A Year Ago Today

A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I...

by Erika Nicole Kendall

tagged: weight loss inspiration

Thursday, June 13, 2013

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...

by Erika Nicole Kendall

tagged: calorie counting

Thursday, April 25, 2013

Beyoncé’s Personal Fitness Mantra: Do You Have One?

The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her...

by Erika Nicole Kendall

tagged: celebrities, motivation, weight loss inspiration

Tuesday, April 2, 2013

Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?

For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...

by Erika Nicole Kendall

tagged: calorie counting, fat loss, overeating

Tuesday, April 2, 2013

400 Pounds Lost? No Surgery? Stop Lying!

Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He...

by Erika Nicole Kendall

tagged: extreme weight loss, weight loss inspiration

Thursday, December 13, 2012

101 Revolutionary Ways To Be Healthy

101 revolutionary principles to live by to help us all live a little healthier and happier....

by Erika Nicole Kendall

tagged: mentality

Tuesday, November 13, 2012

A Very Big Piece of My Weight Loss Story

The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came...

by Erika Nicole Kendall

tagged: extreme weight loss

Thursday, November 1, 2012

Motivation and Measuring Weight Loss Progress: The Progress Dress

I’m almost tickled to tell this story. Partly because it’s lightweight embarrassing, but what the hey – it can’t hurt, right? Right? In 2007, I...

by Erika Nicole Kendall

tagged: motivation, sex

Now Viewing Page 1 of 11

Food
Exercise
- Abs
- Arms
- Legs
- Booty
- Yoga
- Cardio
Culture
Recipes
- Vegan
- Vegetarian
- Poultry
- Fish
- Pork
- Beef