Inspiration

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by Erika Nicole Kendall

400 Pounds Lost? No Surgery? Stop Lying!

Taken from Fitness 102:

Here is a man who …

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June 9, 2009
by Erika Nicole Kendall

Motivation and Measuring Weight Loss Progress: The Progress Dress

June 9, 2009

I’m almost tickled to tell this story. Partly because it’s …

Keywords

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by Erika Nicole Kendall

A Year Ago Today

A year ago today, I weighed 281lbs.

I worked out in a gym for …

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by Erika Nicole Kendall

Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika Nicole Kendall

A Very Big Piece of My Weight Loss Story

The other night, on twitter, I was asked about different pieces of my …

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onion
by Erika Nicole Kendall

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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revolutionary-act
by Erika Nicole Kendall

101 Revolutionary Ways To Be Healthy

101 revolutionary principles to live by to help us all live a little healthier and happier.

Keywords

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Beyonce looks great, doesn't she?
by Erika Nicole Kendall

Beyoncé’s Personal Fitness Mantra: Do You Have One?

The YBF got wind of an upcoming In Touch magazine article where Beyoncé …

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bbqburritos
Bean Soup with Winter Squash & Greens

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Frog Hop Squats

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