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101 Revolutionary Ways To Be Healthy
101 revolutionary principles to live by to help us all live a little healthier and happier....
by Erika Nicole Kendall
400 Pounds Lost? No Surgery? Stop Lying!
Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He...
by Erika Nicole Kendall
A Very Big Piece of My Weight Loss Story
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came...
by Erika Nicole Kendall
Beyoncé’s Personal Fitness Mantra: Do You Have One?
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her...
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Motivation and Measuring Weight Loss Progress: The Progress Dress
I’m almost tickled to tell this story. Partly because it’s lightweight embarrassing, but what the hey – it can’t hurt, right? Right? In 2007, I...
by Erika Nicole Kendall
A Year Ago Today
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I...
by Erika Nicole Kendall
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![The bird I brined... and I won't even be eating any of it. [insert sad face]](http://blackgirlsguidetoweightloss.com/wp-content/uploads/2010/11/20101125-112252-150x150.jpg "20101125-112252.jpg")
