Hit the Snooze
9 01, 2017

Sleep & Weight Loss: How Sugar Is Screwing With Your Sleep Habits

By | January 9th, 2017|Hit the Snooze|2 Comments

That nasty sugar habit? It's messing up your sleep, and keeping you in a cycle of restless sleep, sugary treats, and weight gain. Break the cycle now.

23 03, 2015

Your Sleep Life is Ruining Your Sex Life

By | March 23rd, 2015|Hit the Snooze|0 Comments

All about the value of sleep and how limiting your sleep limits your ability to prosper in multiple ways.

12 03, 2015

3 Reasons Why You Need to #MakeYourMove Towards Better Sleep

By | March 12th, 2015|Hit the Snooze, The "Study" Guide|7 Comments

Yes! I'm telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And here's why.