That nasty sugar habit? It's messing up your sleep, and keeping you in a cycle of restless sleep, sugary treats, and weight gain. Break the cycle now.
All about the value of sleep and how limiting your sleep limits your ability to prosper in multiple ways.
Yes! I'm telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And here's why.