Healthy Eating
by Erika Nicole Kendall
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
Taco Bell Thinks You’re Stupid: Try The Drive-Thru Diet!
As someone who works in marketing, I’m often analyzing something from the aspect …
by Erika Nicole Kendall
Take A Peek Inside My Grocery List
So, I guess people are wondering what a clean grocery bill looks like, …
by Erika Nicole Kendall
Considered Keeping a Food Diary?
One thing that I realized about myself in this journey to lose the …
by Erika Nicole Kendall
Another Reason To Ditch The High Fructose Corn Syrup
Why? Because there’s mercury in it.
I’m a believer in a simplified life. It’s …
by Erika Nicole Kendall
How Many Calories Are You Drinking?
When I lived in Texas, my girl and I used to hit up …
by Erika Nicole Kendall
Day 2: How Are YOU Doing Thus Far?
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all …
by Erika Nicole Kendall
Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a …
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Recipe of the Day
Apple Butter Flax Seed Cookie
One of my favorite cookie recipes, and a great way to incorporate flax seed in my diet!