Healthy Eating
27 06, 2013

Exactly How Does Milk Do A Body Good?

By | 2017-06-10T11:44:59+00:00 June 27th, 2013|Debunking The Myths, Did You Know, Healthy Eating|26 Comments

I have a bit of a penchant for talking about food myths. Mainly because, well, a lot of what our families have learned over the years about our relationships with food has come from... well, commercials. And logically, what company is going to pay millions of dollars for a little ad that will turn people [...]

18 06, 2013

Being A Fit Mommy-To-Be

By | 2017-06-10T11:45:04+00:00 June 18th, 2013|#ScaleFreeBaby, Healthy Eating|16 Comments

I have fond memories of my pregnancy. I spent lots of nights snuggled up in my bed with my arms wrapped tightly around my tummy, because it felt like there were little arms wrapped around me on the inside. Probably wrapped around my bladder, which would explain that constant "Gotta go, gotta go, gotta go [...]

6 06, 2013

What’s For Breakfast?

By | 2017-06-10T11:45:08+00:00 June 6th, 2013|Healthy Eating|34 Comments

Click the photo above for my chocolate granola recipe! This is a question that I always get, so I figured I'd hand it over to y'all, because my answer's so unfun. What do I eat for breakfast? A grapefruit. A lonely grapefruit, occasionally some sunflower seeds and about 32oz of water. [insert pouty [...]

2 05, 2013

Successfully Converting Away From Eating Red Meat

By | 2017-06-10T11:45:29+00:00 May 2nd, 2013|Healthy Eating, It's All Mental, What Are You Eating?|34 Comments

Back in high school, my Mother was like the Iron Chef of the South... migrated way up north to the mid-west. She was always cooking. Baked ribs, fried pork chops and applesauce, fried chicken, steaks, roast beef, corned beef, cornish hen, polish boys.. It was seriously meat overload. As a junior in high school, out [...]

16 04, 2013

Food 101: The Problem With Processed Foods

By | 2017-06-10T11:45:41+00:00 April 16th, 2013|Food 101, Healthy Eating, What Are You Eating?|20 Comments

I've been wanting to write about this for a while, now, but you know how sometimes... you just don't know where to begin? Something is so screwed up from all sides, that there's no possible way to make sense of it from it's head or it's heels? Yeah, that's kind of this processed food thing. [...]

13 03, 2013

Did You Know: Eating After 7PM

By | 2017-06-10T11:46:13+00:00 March 13th, 2013|Debunking The Myths, Did You Know, Healthy Eating|44 Comments

Here's an interesting little tidbit I picked up from a Weekly Spark article about misconceptions that we have about our bodies and doing right by them: So what makes 7 (or 8 or 9) p.m. a magical cutoff time anyway? The original idea was that people should stop eating about 3 hours before bed, using [...]

25 02, 2013

Lies In Your Food: Made With REAL Blueberries? But I Thought…

By | 2017-06-10T11:46:16+00:00 February 25th, 2013|Did You Know, Healthy Eating, What Are You Eating?|12 Comments

I know you've seen it. You hit the frozen foods section at the grocery store, and you pass the waffles. You're thinking "Man, I could eat these for a quick breakfast in the morning." You skim the freezer, and it catches your eye. "Blueberry Waffles -- Made With REAL BLUEBERRIES!" I don't know about you, [...]

21 02, 2013

Study Says Common Food Chemical Packs On Belly Fat

By | 2017-06-10T11:46:17+00:00 February 21st, 2013|Did You Know, Healthy Eating, What Are You Eating?|17 Comments

I really, really, reeeeeally wanted to write about Jamie Oliver's new show "Food Revolution," but something much more compelling came across my desk. Thanks to Ink for sending it over. We're all familiar with my disdain for high fructose corn syrup, right? I mean, the stuff's pretty awful. If you'd like a not-so-quick rundown, check [...]

18 01, 2013

Our Trip To The Farmer’s Market

By | 2017-06-10T11:46:28+00:00 January 18th, 2013|Healthy Eating|16 Comments

This Saturday, the little one and I decided to venture out to the local farmer's market. This was our first time going together, and I know she was excited to see all the people and shop for her favorite thing in the world: food. It was an absolutely beautiful day out - I [...]

15 11, 2012

What’s Wrong With White Rice?

By | 2017-06-10T11:46:36+00:00 November 15th, 2012|Debunking The Myths, Did You Know, Healthy Eating, What Are You Eating?|37 Comments

I'm a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be white in color, but they're certainly not of the "American White Rice" ilk. Why? There are a few reasons. But first, I think it might be important to explain the [...]

11 10, 2012

Saving Money On Groceries: Go Weekly!

By | 2017-06-10T11:46:49+00:00 October 11th, 2012|Food 101, Healthy Eating, The Recessionista|23 Comments

How often do you go grocery shopping? Do you tend to go every other day, picking up what you're cooking for the night? Do you just grab something cooked from the store and eat it there? Or, do you go every two weeks when payday comes? Regardless of which one you choose, they're all wrong [...]

11 06, 2012

Make It At Home: Sexy Ranch Dressing

By | 2012-06-11T11:03:42+00:00 June 11th, 2012|Cook It Yourself, Healthy Eating, Recipes, What Are You Eating?|37 Comments

You heard right. This is my "Sexy Ranch" dressing. I heard you askin' already - why is it Sexy Ranch?! Here's why: My ranch is sexy because this ranch... is not. 16tbsp = 1 cup. I paid about $2.50 for 1 cup of ranch dressing in a funny shaped supaskinny bottle with semi-modern package design. [...]

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?



Join the squad, and let's reach our goals together!

— Weekly positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey