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Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly because, well, a lot of what our families have learned over the...
by Erika Nicole Kendall
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the...
by Erika Nicole Kendall
Q&A Wednesday Clean Eating Style
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you...
by Erika Nicole Kendall
Save Calories AND Money: Make Your Own Jams and Jellies
One switch that I was glad that I made was going from jelly to making my own. While jelly within itself is still a minimal...
by Erika Nicole Kendall
Creating A $36 Salad At Home
Want to know how to build a fulfilling and healthy salad? Start here!...
by Erika Nicole Kendall
Should A 2,500 Calorie Plate of Pasta Be Illegal?
Absolutely not. Here, I'll explain why....
by Erika Nicole Kendall
Study Says Common Food Chemical Packs On Belly Fat
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food Revolution,” but something much more compelling came across my desk. Thanks to...
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
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