Healthy Eating
by Erika
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika
Another Reason To Ditch The High Fructose Corn Syrup
Why? Because there’s mercury in it.
I’m a believer in a simplified life. It’s …
by Erika
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in …
by Erika
Save Calories AND Money: Make Your Own Jams and Jellies
One switch that I was glad that I made was going from jelly …
by Erika
How To Dine With Nutrition In Mind
Once upon a time, I used to work at a certain restaurant… that …
by Erika
Successfully Converting Away From Eating Red Meat
Back in high school, my Mother was like the Iron Chef of the …
by Erika
Changing Your Daily Diet? Vegetarian Isn’t The Only Option
I’ve been getting a lot of questions lately about changing our daily diet. …
by Erika
What’s In My Spice Cabinet?
You know how some people are about their shoes? That’s how I am …
- “Your pictures are inspiring, lol.
Peace, Love and Chocolate
Tiffany...”
— Tiffany - “Hey . . .love the site!
I've been on my journey for almost two months now and...”
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My "come to fitness moment" happend coincidentally after I went na...”
— Rita - “The question about hair always comes up when discussing working out. I played sp...”
— BAnjeeB - “First, I just want to say, I love your blog and you've inspired me to do push-up...”
— Jade Ali - “I rock a short relaxed 'do (ala Nia Long) and I workout between 4-5 days a week....”
— Ladi Ohm - “Black Women, Our Bodies & Perceptions of Beauty: Straight Hair | A Black...”
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