Healthy Eating | A Black Girl's Guide To Weight Loss - Part 3

Healthy Eating

by Erika Nicole Kendall

Make It At Home: Sexy Ranch Dressing

You heard right. This is my “Sexy Ranch” dressing.

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Burger_King_Paa_Karl_Johan

by Erika Nicole Kendall

Understanding Calorie Counting: Preparing Yourself For Success

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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calorie counting, overeating

by Erika Nicole Kendall

Four Easy Swaps To Cut Calories

My new-found love of mustard… yum.

For me, the hardest thing to do …

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apples, clean eating, cranberries, croutons, fruit punch, Healthy Eating, high fructose corn syrup, ice cream, ice cream floats, mayonnaise, mustard, oranges, panko bread crumbs, peaches, Recipes, root beer floats, saving money

by Erika Nicole Kendall

Did You Know: Eating After 7PM

Here’s an interesting little tidbit I picked up from a Weekly Spark article …

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by Erika Nicole Kendall

Lies In Your Food: Made With REAL Blueberries? But I Thought…

I know you’ve seen it.

You hit the frozen foods section at the grocery …

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processed foods

NASA Celebrates the 40th Anniversary of Earth Day

by Erika Nicole Kendall

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a …

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clean eating, earth day, ecofriendly, grocery shopping, high fructose corn syrup, portion control, processed foods, saving money, vegetables, water

by Erika Nicole Kendall

Telling A Tale of Stress and Emotional Eating

Let me tell you a story.

Once upon a time, in a land not …

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bliss point, emotional eating, overeating

by Erika Nicole Kendall

Can We Really Trust Nutrition Labels?

We’re calorie counting, but is the FDA getting in our way?

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calorie counting, FDA, government, healthy foods, myths, nutrition labels

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Another study comes out proving sugar should be counted as a chemical addiction.
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Recipe of the Day

salmon-steaks-ck-629944-l

Spicy Herb-Grilled Salmon Steaks

Basil, ginger, garlic and lime… all on top of salmon…

Exercise!

Yoga: Water Light

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.