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Can We Really Trust Nutrition Labels?
We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall
Skipping Breakfast: A Surefire Way To Gain Weight
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes,...
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be...
by Erika Nicole Kendall
How Many Calories Are You Drinking?
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school...
by Erika Nicole Kendall
The Ancient Art of Snack-Fu
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something...
by Erika Nicole Kendall
Lies In Your Food: Made With REAL Blueberries? But I Thought…
I know you’ve seen it. You hit the frozen foods section at the grocery store, and you pass the waffles. You’re thinking “Man, I could...
by Erika Nicole Kendall
No Sugar? Then What Can I Use?
So, I can't use artificial sweeteners or white sugar... what on Earth CAN I have, then?...
by Erika Nicole Kendall
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
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Can We Really Trust Nutrition Labels?
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101 Revolutionary Ways To Be Healthy
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