Healthy Eating | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

Click here to donate to BGG2WL!

bgg2wl category: Healthy Eating

Tuesday, June 18, 2013

Being A Fit Mommy-To-Be

I have fond memories of my pregnancy. I spent lots of nights snuggled up in my bed with my arms wrapped tightly around my tummy,...

by Erika Nicole Kendall

tagged: overeating

Thursday, June 13, 2013

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...

by Erika Nicole Kendall

tagged: calorie counting

Monday, June 10, 2013

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...

by Erika Nicole Kendall

tagged: calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

Saturday, June 8, 2013

Q&A Wednesday Clean Eating Style

Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you...

by Erika Nicole Kendall

tagged: bmi, breastfeeding, clean eating, exercise, foods, Healthy Eating, processed foods, working out

Thursday, June 6, 2013

What’s For Breakfast?

This is a question that I always get, so I figured I’d hand it over to y’all, because my answer’s so unfun. What do I...

by Erika Nicole Kendall

tagged: breakfast, breakfast recipes, cereal, Healthy Eating

Wednesday, May 8, 2013

Telling A Tale of Stress and Emotional Eating

Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no...

by Erika Nicole Kendall

tagged: bliss point, emotional eating, overeating

Friday, May 3, 2013

Portion Distortion: Stop Eating Out Of The Bag

Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the...

by Erika Nicole Kendall

tagged: mentality, overeating, portion sizes

Thursday, May 2, 2013

Successfully Converting Away From Eating Red Meat

Back in high school, my Mother was like the Iron Chef of the South… migrated way up north to the mid-west. She was always cooking....

by Erika Nicole Kendall

tagged: calorie counting, dietary restrictions, vegetarian

Now Viewing Page 1 of 812 3 4 5 »...Last »

Food
Exercise
- Abs
- Arms
- Legs
- Booty
- Yoga
- Cardio
Culture
Recipes
- Vegan
- Vegetarian
- Poultry
- Fish
- Pork
- Beef