Healthy Eating
by Erika Nicole Kendall
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika Nicole Kendall
Day 6: Coasting Into Day 7
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re …
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
Infographic: What The Average American Eats
An infographic of the average yearly intake of an American.
by Erika Nicole Kendall
Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly …
by Erika Nicole Kendall
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika Nicole Kendall
Being A Fit Mommy-To-Be
I have fond memories of my pregnancy. I spent lots of nights snuggled …
