Healthy Eating

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Taken from Overeating: Why You Can’t Stop At One Nacho:

For starters, Natasha, I wouldn't take the phentermine! You can do this without the help of medicati

from Erika, more»
Taken from Overeating: Why You Can’t Stop At One Nacho:

I'm trying to lose about 50 pounds. I have a Wii Fit and Phentermine.I am married with four kids. Th

from Natasha Aiken, more»
Taken from A Very Big Piece of My Weight Loss Story:

I just joined your facebook fan site. I saw that someone else had and I was intrigued by the site na

from Tenisia, more»
Taken from Portion Distortion: Stop Eating Out Of The Bag:

Mine is Lays potato chips, the plain ones lol. I can munch on those things all the time. But its get

from Margaret S, more»
Taken from A Very Big Piece of My Weight Loss Story:

Hi Erika, I'm Erika! :) I'm currently over 300lbs. I lost 53lbs back in 2006 and I just came to the

from Erika A., more»
The Ancient Art of Snack-Fu

Yes… because it has truly become an art form for me. Trying to … read more»

Portion Distortion: Stop Eating Out Of The Bag

Once upon a time.. I used to kill the bag. Destroy the box. … read more»

Another Reason To Ditch The High Fructose Corn Syrup

Why? Because there’s mercury in it.

I’m a believer in a simplified life. It’s … read more»

What’s Wrong With White Rice?

I’m a rice eater. I have about four different kinds of rice in … read more»

Save Calories AND Money: Make Your Own Jams and Jellies

One switch that I was glad that I made was going from jelly … read more»

The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts

Earlier, I asked for a callout of the craziest diets you’ve ever heard … read more»

How To Dine With Nutrition In Mind

Once upon a time, I used to work at a certain restaurant… that … read more»

Successfully Converting Away From Eating Red Meat

Back in high school, my Mother was like the Iron Chef of the … read more»

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