Friday 5
8 04, 2013

Friday 5: Five Major Misconceptions About Clean Eating, Cleaned Up!

By | April 8th, 2013|Friday 5|8 Comments

Think clean eating means no sweets? No bread? Think again!

2 04, 2013

Friday 5: Five Things I Promise To Bring To BGG2WL In 2012

By | April 2nd, 2013|Friday 5|19 Comments

More clean eating boot camp, you say? Start next Monday, you say?

13 03, 2013

Friday 5: Five Original Fit Chicks Who Deserve Your Praise

By | March 13th, 2013|Fit Chick Watch, Friday 5, Running|20 Comments

Five athletes who deserve ALL THE PRAISE. ALL OF IT. EVER.

21 02, 2013

Friday 5: 5 Reasons The Idea Of “Soda Bans” Drives Me Nuts… And I Don’t Even Drink It!

By | February 21st, 2013|Friday 5|8 Comments

Five questions that make discussing soft drink bans a little more complex.

31 01, 2013

Friday 5 At @Physique57: 5 Things To Know Before Your First Barre Class

By | January 31st, 2013|Friday 5|17 Comments

Five tips to help you survive your very first barre burn class!

28 12, 2012

Friday 5: 5 Tips to Help You Create SMART and Successful Resolutions

By | December 28th, 2012|Friday 5|7 Comments

I mean, it's one thing to tell your friends that your resolution is to "lose weight," or "own your own gold plated g5 by the end of the year" or something. But what do you tell yourself? And how do you go about creating that plan of attack?

30 03, 2012

Friday 5: Five Ways To Switch Up Your Workout And Bust Through A Plateau

By | March 30th, 2012|Friday 5|9 Comments

Weight loss plateaus happen to the best of us... but you don't have to let it happen to you. Here's five ways to bust through any plateau in your way.