Friday 5
3 10, 2014

Friday 5: 5 Characteristics of a Successful Weight Loss Plan

By | 2015-09-21T13:13:41+00:00 October 3rd, 2014|Friday 5, Running|12 Comments

"To me, if you don't address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to ​maintain​ that loss, you're not gonna last."

31 08, 2014

Friday 5: Five Tips For Surviving Whole Foods, Wallet (And Paycheck) Intact

By | 2014-08-31T23:12:17+00:00 August 31st, 2014|Friday 5|20 Comments

"...here are five tips I learned (or was reminded of) in order to walk out of Whole Foods with everything I needed, without my poor wallet being torn to shreds..."

3 02, 2014

Friday 5: 5 Reasons Why Calorie Counting Is Flawed, and One Huge Reason To Do It Anyway

By | 2017-06-10T11:26:50+00:00 February 3rd, 2014|Friday 5|23 Comments

I am an advocate for calorie counting. That isn't to say that calorie counting is an infallible resource...

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