Friday 5 | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Friday 5

Friday, June 14, 2013

Friday 5: 5 Reasons To Stop Looking at Magazine Models For Fitness Inspiration

Five reasons why I'ma need y'all to lay off the magazine inspiration stuff....

by Erika Nicole Kendall

tagged: booty paint, bria murphy, buzzfeed, disordered eating, eating disorders, fashion, fashion industry, models, photoshopping, the photoshop diet

Thursday, May 30, 2013

Friday 5: 5 Reasons to Give Up Processed Foods

Five reasons you need to clean out your pantry now, if you're trying to lose weight. Not NOW, but RIGHT NOW....

by Erika Nicole Kendall

Friday, May 24, 2013

Friday 5: 5 Things I Learned the Hard Way About Dieting

Five things I've learned about dieting, why it sucks, and why you should hang up your dieting habit....

by Erika Nicole Kendall

Wednesday, May 22, 2013

Friday 5: 5 Simple Tips For Running Your Best Race

Five little things that are often overlooked in preparing for your first race....

by Erika Nicole Kendall

Monday, May 20, 2013

Friday 5: Five Hard Truths About Carbs

"Do you eat carbs?" "I bet you don't eat bread. Do you?" "Do you eat pasta?"...

by Erika Nicole Kendall

tagged: carbohydrates, carbs, low-carb, low-carb diets

Tuesday, May 14, 2013

Friday 5: 5 Reasons To Get A Gym Membership (& 5 Reasons To Say No)

"...there are totally legitimate reasons to get the gym membership, and there are reasons to just say no..."...

by Erika Nicole Kendall

Tuesday, May 7, 2013

Friday 5… Plus 10: Top 15 Reasons To Run

"...it invigorates your sex life...it gives you goals to work towards...it increases your self-esteem..."...

by Erika Nicole Kendall

Wednesday, April 17, 2013

Friday 5: 5 Things That Drive Me Nuts At The Gym (And 5 Things You Need To Get Over)

Are you the resident gym slob? Do you leave fresh booty sweat on the equipment? Are you the gym's Alpha Dog? ...

by Erika Nicole Kendall

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