I'm going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
"...to explain why so much of what we believe about our cultural...
Fitness and active wear... for the El Cheapo in you.
Want to learn how to take care of your running shoes? Inside,...
When someone dies from drinking, on average, 2.2 gallons of coke a day... there are a few lessons to be learned, here.
For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.
Five little things that are often overlooked in preparing for your first race.
A very long rant about the five reasons why talking about food stamps on the web has burned me out.
Oh, you want to make a meal in 15 minutes or less? Let me tell you why you can't, and what you can do to...
Taking a look at some mythological beliefs about clean eating, and why they're wrong.
"Do you eat carbs?" "I bet you don't eat bread. Do you?" "Do you eat pasta?"
Y'all had questions, and I had answers. Lots of them. Whoooo, lots of them.
Hey, Erika - what have been the most helpful and meaningful things you've done to keep you focused on your weight loss journey?
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.
Do you, or someone you know, have a 'thing' against veggies? Let's talk about it!
Five things that, in my mind, you must understand if you want to experience successful weight loss.
ABC released a story about the creation of personal hand-held stomach pumps. No, really.
I am an advocate for calorie counting. That isn't to say that calorie counting is an infallible resource...
"...if we want to change the food, we have to change the entire chain..."