The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
What do you do to manage the urge? While I've always said...
"...here are five tips I learned (or was reminded of) in order...
Five little tidbits everyone should know when dealing with sugar and sweeteners.
I'm going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
"...to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us...
Fitness and active wear... for the El Cheapo in you.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
This season, it's going to be different. This season, your weight loss efforts will be successful. Here's why.
When someone dies from drinking, on average, 2.2 gallons of coke a day... there are a few lessons to be learned, here.
For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.
Five little things that are often overlooked in preparing for your first race.
A very long rant about the five reasons why talking about food stamps on the web has burned me out.
Oh, you want to make a meal in 15 minutes or less? Let me tell you why you can't, and what you can do to...
Taking a look at some mythological beliefs about clean eating, and why they're wrong.
"Do you eat carbs?" "I bet you don't eat bread. Do you?" "Do you eat pasta?"
Y'all had questions, and I had answers. Lots of them. Whoooo, lots of them.
Hey, Erika - what have been the most helpful and meaningful things you've done to keep you focused on your weight loss journey?
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.