Tips for avoiding excessive weight gain during pregnancy, and how to enjoy your pregnancy without the added stress.
The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.
So -- can a legitimate case be made against processed food without the "chemical" component? You betcha.
No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
Five things I've learned about dieting, why it sucks, and why you should hang up your dieting habit.
For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.
When someone dies from drinking, on average, 2.2 gallons of coke a day... there are a few lessons to be learned, here.
Five reasons to make that workout happen in the AM!
Hey, Erika - what have been the most helpful and meaningful things you've done to keep you focused on your weight loss journey?
Five little things that are often overlooked in preparing for your first race.
"To me, if you don't address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to maintain that loss, you're not gonna last."
5 ways you can be a part of #ScaleFreeSummer today... and a little surprise, too!
What do you do to manage the urge? While I've always said it's most important to try to address what's going on head-on...