Everything you need to know about trans fats in your processed food, and how to avoid it.
My food philosophy, demystified.
When I saw it, I had the same reaction that many of you had. But then, I did a little dance in my chair, because I love - love - being proven right. And, as my best friend Ashley would tell you I've been saying for years, "No one listens to Erika until Erika is [...]
"...apple stock was jarred and sold as blackberry, currant or plum jelly..."
The case against eating [so much] meat.
A cornerstone of clean eating is limiting your intake of processed foods. What are processed foods? Well..
What does "USDA Inspected" mean on your food label?
I've been wanting to write about this for a while, now, but you know how sometimes... you just don't know where to begin? Something is so screwed up from all sides, that there's no possible way to make sense of it from it's head or it's heels? Yeah, that's kind of this processed food thing. [...]
Where does molasses come from, why is it better than regular sugar, and what can I use it for?
How often do you go grocery shopping? Do you tend to go every other day, picking up what you're cooking for the night? Do you just grab something cooked from the store and eat it there? Or, do you go every two weeks when payday comes? Regardless of which one you choose, they're all wrong [...]
Mmmm... burnt toast. Yum. My relationship with carbs is love-hate. In the form of veggies and fruits, they're pretty awesome. So that's love. But in the form of processed foods, packaged with excess sugars and serving as carriers for excess salts and unnatural fats? That's hate. In fact, I usually have a violent [...]
I feel like it's hard to start in one particular place with this, because it's foolish from all sides. Looking at my post about the belief that all calories are created equal, I guess the best place to begin is with this notion that exercise is the cure all for the obesity epidemic. As my [...]