Something to think twice about when it comes to your pantry and produce.
A few words on the reality of both table salt and sea salt, and what you can do about them.
A while back, I was asked the following on twitter: "Why is eating healthy so time consuming and expensive?" To which I replied, "You'd like me to answer that in 140 characters or less? LOL" If anything, I was trying to spare ol' girl from a rant consisting of 324,356,316 tweets back to back trying [...]
Why you think diets work, and why they really don't.
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
A very long story about how clean eating gave me my life back.
Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?
Vegan baking doesn't have to be as bad as people think.
I'm going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
How I discovered turmeric's natural healing and recovering properties, why it works, and where you can get the best of it!
What have I learned while recovering from my emotional eating habit?
A brief rundown of how sugar addiction works, and what role it plays in wellness.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Why? Because there's mercury in it. I'm a believer in a simplified life. It's like, I appreciate the fact that processed foods allow us the ability to eat more complex dishes at less of a cost to our time... but you can't get "something" for "nothing." It *has* to cost us in other ways, right? [...]
No nutritional value, harmful and fattening chemical additives, unidentifiable sources...
"Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?...As jacked as it sounds, the whole system sucks....With such confusions, don't it make you wanna scream?"
Everything you need to know about trans fats in your processed food, and how to avoid it.