Food 101
by Erika Nicole Kendall
Comprehending Calories: The Role of Carbs In Your Diet
Mmmm… burnt toast. Yum.
My relationship with carbs is love-hate. In the form …
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
The Realities Of Cooking With Salt
A few words on the reality of both table salt and sea salt, and what you can do about them.
by Erika Nicole Kendall
The [Extremely Thorough and Rather Compelling] Case Against Sugar
Excerpted parts of the NY Times’ article, “Is Sugar Toxic?” and my thoughts throughout the post.
by Erika Nicole Kendall
The Chemical “Processing” In Your Processed Foods
No nutritional value, harmful and fattening chemical additives, unidentifiable sources…
by Erika Nicole Kendall
What Is Sugar Addiction?
A brief rundown of how sugar addiction works, and what role it plays in wellness.
by Erika Nicole Kendall
3 Food Myths That Make Me Wanna Scream
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”
by Erika Nicole Kendall
Comprehending Calories: How To Properly Read A Nutrition Label
To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: …
