What you need to know about dietary fiber, and five great ways to get it in your diet today.
My wrap-up of how I #surviveon35, and tips on how you can, too!
So -- can a legitimate case be made against processed food without the "chemical" component? You betcha.
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
To those who subscribe to BGG2WL via e-mail, the last post, "Comprehending Calories: The Role of Carbs In Your Diet," was cut off by the distributor - click here for the post in its entirety! We eat the foods, but how often do we take a look at the stuff on the side? Yes, all [...]
Need more proof that the "low fat/no-fat" philosophy isn't the way to go?
Something something cheat on your spouse... something something pasta and pesto.
A while back, I was asked the following on twitter: "Why is eating healthy so time consuming and expensive?" To which I replied, "You'd like me to answer that in 140 characters or less? LOL" If anything, I was trying to spare ol' girl from a rant consisting of 324,356,316 tweets back to back trying [...]
Why you think diets work, and why they really don't.
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?