Food 101

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pyramid2
by Erika Nicole Kendall

Comprehending Calories: The Role of Carbs In Your Diet

Mmmm… burnt toast. Yum.

My relationship with carbs is love-hate. In the form …

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cereal
by Erika Nicole Kendall

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you …

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salt
by Erika Nicole Kendall

The Realities Of Cooking With Salt

A few words on the reality of both table salt and sea salt, and what you can do about them.

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boot-camp-1
by Erika Nicole Kendall

The Chemical “Processing” In Your Processed Foods

No nutritional value, harmful and fattening chemical additives, unidentifiable sources…

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sugar-shaker
by Erika Nicole Kendall

What Is Sugar Addiction?

A brief rundown of how sugar addiction works, and what role it plays in wellness.

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She mad, he mad, I'm mad... you mad?
by Erika Nicole Kendall

3 Food Myths That Make Me Wanna Scream

“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”

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nutrition-label-1
by Erika Nicole Kendall

Comprehending Calories: How To Properly Read A Nutrition Label

To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: …

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asparagus
Asparagus Beef Stir Fry

A nice, tangy stir fry with mushrooms, beef and asparagus!

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Seated Calf Raise

Click the image to view this exercise in action!