I've been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat me about it. I mean, you would think I was threatening folks' mamas out here. But I get it. People are very attached to these [...]
Whenever you hear people talking about Pepsi Zero Sugar, remember: Just. Say. No. Here's why.
I see many, many, many fitness 'enthusiasts' who advise against eating foods like watermelon because it's just empty calories. Is this true?
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes a case for why we need it.
Since I missed my ability to present at the 2016 Women's Fitness Summit about culturally-sensitive nutrition guidance, I decided to blog it instead!
Some people CAN'T skip breakfast, because their diets leave them starving in the middle of the night.
Tips to help you extend the shelf life of the fresh ingredients you buy on your journey to being a full clean eater.
Ask yourself: if a company goes to such great lengths to create addictive food, why are we surprised to find that people do, in fact, become addicted to it?
What you need to know about dietary fiber, and five great ways to get it in your diet today.
My wrap-up of how I #surviveon35, and tips on how you can, too!
As someone who works with people who are fighting through sugar addiction, I've got to tell ya: an artificial sweetener is no different from an added sugar.
So -- can a legitimate case be made against processed food without the "chemical" component? You betcha.
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
To those who subscribe to BGG2WL via e-mail, the last post, "Comprehending Calories: The Role of Carbs In Your Diet," was cut off by the distributor - click here for the post in its entirety! We eat the foods, but how often do we take a look at the stuff on the side? Yes, all [...]
Need more proof that the "low fat/no-fat" philosophy isn't the way to go?
That smoothie might be causing your more harm than good.