Flexibility 101: What IS Flexibility? Why is it Important?

By | August 26th, 2016|Exercise 101, Flexibility|

A beginner's guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?

Take an At-Home Yoga Class With Jessamyn, the Internet’s Favorite Yogi

By | December 7th, 2015|Flexibility, Tools For Weight Loss, Work It Out!|

Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.

Sexy, Silly, Satanic: What Is Yoga, Anyway?

By | February 21st, 2014|Flexibility, Work It Out!|

I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing myself and handling my emotions.

Give Peace A Chance: Try Yoga

By | November 27th, 2012|Building A Home Workout Routine, Flexibility, Yoga|

I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]