I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing...
I have to tell you… I love Yoga. I could have a...
It's one thing to talk about not eating processed foods, but if you give them up... then what do you eat?
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Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?
Ending Emotional Eating and the Transformative Art of Self-Care: Letting Go
Jessica Simpson Announced As New Face Of Weight Watchers
Building a Home Workout Routine: Jump Rope!
Scrapping Sports For Wellness Programs: Should More HBCUs Follow Spelman’s Lead?
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
Thou Shalt Eat Bacon: Research Rules in Favor of Higher-Fat, Lower-Carb Diet
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I will say...
I've tried honey, but not partnered with chia...
Too funny, I was in my closet trying on dress...
Have you tried with Chia as a bonding agent a...
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