A beginner's guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.
I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing myself and handling my emotions.
I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]