I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing...
I have to tell you… I love Yoga. I could have a...
It's one thing to talk about not eating processed foods, but if you give them up... then what do you eat?
Let me teach you the glories of how to properly cook, store, and season my favorite veggies, while I help you build your arsenal of clean eating tips and techniques to last a lifetime!
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Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Mila Kunis Says Anybody And Everybody Can Lose Weight, Then Gets Roasted For It
#Blogust: The “First” Time He Proposed
On @BorisKodjoe’s Twitter Rant About Obesity
Double Leg Lifts
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success
"Alkies and junkies are berated and scolded f...
I was trying to say in my last post. That not...
I agree with the commenters who say that this...
I know this is an old post but I have to give...
I'm going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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