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Need to keep up with the most current fitness news? Keep your eyes over here!

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gabby-sidibe
by Erika Nicole Kendall

My Thoughts on Gabourey “Gabby” Sidibe

I tried really hard to leave this topic alone because, quite frankly, I …

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500x_50cent2
by Erika Nicole Kendall

Drastic Celebrity Weight Loss: 50 Cent

50 Cent lost 60 lbs on a strict liquid-and-cardio-only diet. Should YOU try it, too?

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fitandfat
by Erika Nicole Kendall

Can You Be Fit AND “Fat?”

From NBC Nightly News, I bring you this delicate little issue with the …

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42-18407415
by Erika Nicole Kendall

‘Cause Your Good Hair Is More Important Than Your Health?

To my knowledge Chris Rock’s movie, Good Hair, doesn’t have a fitness element …

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by Erika Nicole Kendall

KFC Tests Sandwich That Uses… Chicken.. In Place Of Bread

You know, I’m usually pretty ugly about fast food restaurants. Limiting my allowance …

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by Erika Nicole Kendall

Great Hair or Great Body? Straight Hair and Working Out

There’s that looming debate over why women of color are so adamant about …

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Chicken Masala

If you’re a fan of garam masala and Indian flavors, then this is for you!

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Steam Engines

Click the image to view this exercise in action!