Fat Loss
6 07, 2016

Q&A Wednesday: What Do You Think About Intermittent Fasting?

By | 2017-06-10T11:19:14+00:00 July 6th, 2016|Fad Diets, Fat Loss, Q&A Wednesday|5 Comments

Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.

9 11, 2015

Just Say No to Waist Trainers

By | 2017-06-10T11:19:34+00:00 November 9th, 2015|#ScaleFreeBaby, Beauty, Body Image, Conscious Consumerism, Debunking The Myths, Fad Diets, Fat Loss, Standards of Black Beauty|7 Comments

Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.

20 03, 2015

5 Reasons Your Body Fat Percentage is More Important Than Your Weight

By | 2017-06-10T11:20:36+00:00 March 20th, 2015|#ScaleFreeSummer, Fat Loss, Friday 5, Strength Training|15 Comments

Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.

20 01, 2015

Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150

By | 2017-06-10T11:21:03+00:00 January 20th, 2015|Fat Loss, Friday 5, Running|26 Comments

For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.

3 11, 2014

Why Exercise Makes You Gain Weight, and How to Change It

By | 2017-06-10T11:22:47+00:00 November 3rd, 2014|Did You Know, Exercise 101, Fat Loss, Running, Tools For Weight Loss|9 Comments

Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.

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