Strength Training

Everything you’d want to know about strength training for weight loss

16 09, 2014

Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!

By | 2015-09-21T22:14:27+00:00 September 16th, 2014|Q&A Wednesday, Strength Training|6 Comments

Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who'll be receiving the Q&A a day late. :( Got some questions today about exercise, snacking and, well... weight loss. Q: What's the quickest and safest way to lose weight? This one is probably [...]

22 08, 2014

5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success

By | 2017-06-10T11:22:54+00:00 August 22nd, 2014|Exercise 101, Strength Training|6 Comments

Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.

3 04, 2014

The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey

By | 2017-06-10T11:25:34+00:00 April 3rd, 2014|My Journey, Strength Training|16 Comments

A few issues that rarely are addressed when it comes to extreme natural weight loss.

1 07, 2013

How To Build A Great Training Schedule

By | 2017-06-10T11:44:59+00:00 July 1st, 2013|Exercise 101, Fat Loss, Running, Strength Training, Tools For Weight Loss|9 Comments

What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.

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