Everything you’d want to know about strength training for weight loss
Q: I am currently going to a gym that says that you should only do strength training and not cardio...
Q: While my husband didn't seem satisfied or even very supportive unless...
Y'all had questions, and I had answers. Lots of them. Whoooo, lots of them.
"...How do I reduce the boobies!?"
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who'll be receiving the Q&A a day late. :( Got some questions today about exercise, snacking and, well... weight loss. Q: What's the quickest and safest way to lose weight? This one is probably [...]
Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Today's Friday 5? Why you need to have your tushy in the gym with some free weights!
A recent study votes in favor of cardio over strength training for belly fat loss.
Q: I want to build a workout room... what should I put in it?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
A few issues that rarely are addressed when it comes to extreme natural weight loss.
Q: What does a good workout schedule look like? Do I have to lift weights?
"...there are totally legitimate reasons to get the gym membership, and there are reasons to just say no..."
Q: Hi Erika! Long time subscriber :) I just want to know if the notorious "fat burning zone" exists or is it merely a myth?
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
Yes. I said it. High heels. A pole …and me.
One of the biggest training blunders of all time... ALL TIME! Why you can learn from my mistake.