Everything you need to know about running for weight loss.
Five athletes who deserve ALL THE PRAISE. ALL OF IT. EVER.
In a span of 16 minutes, I had 8 different men inappropriately speak on my body. I had a pair of men follow me up a street demanding that I talk to them...
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start...
Q: How do you track your intervals for high intensity interval training?
What are shin splints? What causes them? How do I prevent them? How do I heal them?
One of the biggest training blunders of all time... ALL TIME! Why you can learn from my mistake.