Everything you need to know about running for weight loss.

13 03, 2013

Friday 5: Five Original Fit Chicks Who Deserve Your Praise

By | March 13th, 2013|Fit Chick Watch, Friday 5, Running|20 Comments

Five athletes who deserve ALL THE PRAISE. ALL OF IT. EVER.

7 03, 2013

The Politics Of Safety For Women

By | March 7th, 2013|Running, The Op-Eds|50 Comments

In a span of 16 minutes, I had 8 different men inappropriately speak on my body. I had a pair of men follow me up a street demanding that I talk to them...

4 02, 2013

Q&A Wednesday: What Is Couch To 5k, and How Do I Start?

By | February 4th, 2013|Q&A Wednesday, Running|32 Comments

Erika, I wanna be down with the Couch To 5K Crew! How do I start?

17 01, 2013

Q&A Wednesday: How To Get Started With Yoga

By | January 17th, 2013|Q&A Wednesday, Running|17 Comments

Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start...

13 11, 2012

Q&A Wednesday: How Do You Track Your Intervals?

By | November 13th, 2012|Q&A Wednesday, Running|12 Comments

Q: How do you track your intervals for high intensity interval training?

29 10, 2012

What Should I Do About Shin Splints?

By | October 29th, 2012|Exercise 101, Running|8 Comments

What are shin splints? What causes them? How do I prevent them? How do I heal them?

2 10, 2012

How NOT To Train For A Race

By | October 2nd, 2012|Exercise 101, Running, Strength Training|18 Comments

One of the biggest training blunders of all time... ALL TIME! Why you can learn from my mistake.

1 10, 2012

Run-tober: How I Became A Runner

By | October 1st, 2012|Exercise 101, My Journey, Running|16 Comments

I'll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!