Everything you need to know about running for weight loss.

27 03, 2014

Friday 5: 5 Things You Must Learn If You Want To Lose Weight

By | March 27th, 2014|Friday 5, Running|41 Comments

Five things that, in my mind, you must understand if you want to experience successful weight loss.

25 03, 2014

Why You Should Invest in Compression Workout Garments

By | March 25th, 2014|Exercise 101, Fit Gear Reviews, Running|15 Comments

What can compression garments do for your training and performance? Which ones should you check out first? Details inside!

24 03, 2014

What Does YOUR College/Alma Mater Do to Help You Get and Stay Fit?

By | March 24th, 2014|BGG2WL, Running|1 Comment

Does your campus have an organization or program dedicated to encouraging fitness and healthy living? Share it here!

13 03, 2014

“Motivation As We Know It Isn’t Motivation At All”

By | March 13th, 2014|It's All Mental, Running|23 Comments

Re-approaching motivation and how to stop waiting for it.

23 12, 2013

Friday 5: 5 Things I Say To Myself To Get My Butt Off The Couch

By | December 23rd, 2013|Friday 5, Running|7 Comments

Surely, it's easy for me to get my tail in gear for all this running, right? Y'all have no idea.

8 11, 2013

You Never Forget Your First: My @GoArmy Ten Miler Experience

By | November 8th, 2013|My Journey, Running|21 Comments

My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.

7 11, 2013

Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease

By | November 7th, 2013|Q&A Wednesday, Running|24 Comments

Got four questions - all sort of related - for Q&A Wednesday.

7 11, 2013

Sound Off: To Run, Or Not To Run… In A Group?

By | November 7th, 2013|Running, Tools For Weight Loss|17 Comments

What running groups do ​you​ run with? Have you given group running a try? Are you a lone runner? Sound off!

10 10, 2013

A Very Big Piece of My Weight Loss Story

By | October 10th, 2013|Debunking The Myths, Inspiration, It's All Mental, My Journey, Running, Testimonials|128 Comments

The other night, on twitter, I was asked about different pieces of my story. I guess that means... more about my struggle? How I came to a point where I was comfortable with my efforts and my ability to continue on to where I want to be? Okay.. here goes. Once upon a time, I [...]

7 10, 2013

Q&A Wednesday: “Falling Off” (And “Getting Back On”) The Wagon

By | October 7th, 2013|Q&A Wednesday, Running|10 Comments

Q: I was wondering how do you get back on the wagon once you've fallen off?

17 09, 2013

The Oatmeal Explores the “Terrible and Wonderful Reasons” to Run Long Distances

By | September 17th, 2013|Exercise 101, Running|8 Comments

How a comic strip made me miss long-distance running.

12 09, 2013

Do We Love It? @AsicsAmerica Gives You Glow in the Dark Awesome

By | September 12th, 2013|Do We Love It?, Fashionably Fit, Running|3 Comments

Come, let your inner child ooh and aah with me at these shoes!

29 08, 2013

Q&A Wednesday: The “I Can’t Do It! Really! It Hurts!” Workout Pain

By | August 29th, 2013|Exercise 101, Q&A Wednesday, Running|22 Comments

This Wednesday's question? Figuring out workout pain and how to address it!

29 08, 2013

Friday 5: Five Things I Want People To Stop Saying To Themselves In 2012

By | August 29th, 2013|Friday 5, Running|26 Comments

Did "I'm not giving up chocolate!" make the list?

27 08, 2013

Q&A Wednesday: If You Could Tell A Doctor One Thing About How To Treat You…

By | August 27th, 2013|Q&A Wednesday, Running|15 Comments

...what would it be?

8 08, 2013

Fit Chick Watch: @SanyaRichiRoss Covers @WomensRunning, Shares Her “Olympic Regimen”

By | August 8th, 2013|Fit Chick Watch, Running|2 Comments

"Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. [...] As I've gotten older, I've felt like that's not true."

15 07, 2013

Q&A Thursday: Getting and Staying Motivated

By | July 15th, 2013|Q&A Wednesday, Running|11 Comments

Q: What did you find to be the hardest part to in beginning working out?

9 07, 2013

The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale

By | July 9th, 2013|#ScaleFreeSummer, Running|8 Comments

If I'm not using the scale, how the hell am I measuring my progress?

1 07, 2013

How To Build A Great Training Schedule

By | July 1st, 2013|Exercise 101, Fat Loss, Running, Strength Training, Tools For Weight Loss|9 Comments

What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.

30 05, 2013

Q&A Wednesday: Avoiding Workout Burnout

By | May 30th, 2013|Exercise 101, Q&A Wednesday, Running, Work It Out!|26 Comments

You always hear people warn of doing too much and then burning out. What is your recommendation?