Everything you need to know about running for weight loss.
Five things that, in my mind, you must understand if you want to experience successful weight loss.
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
Does your campus have an organization or program dedicated to encouraging fitness and healthy living? Share it here!
Re-approaching motivation and how to stop waiting for it.
Surely, it's easy for me to get my tail in gear for all this running, right? Y'all have no idea.
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
What running groups do you run with? Have you given group running a try? Are you a lone runner? Sound off!
The other night, on twitter, I was asked about different pieces of my story. I guess that means... more about my struggle? How I came to a point where I was comfortable with my efforts and my ability to continue on to where I want to be? Okay.. here goes. Once upon a time, I [...]
Q: I was wondering how do you get back on the wagon once you've fallen off?
How a comic strip made me miss long-distance running.
Come, let your inner child ooh and aah with me at these shoes!
This Wednesday's question? Figuring out workout pain and how to address it!
Did "I'm not giving up chocolate!" make the list?
...what would it be?
"Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. [...] As I've gotten older, I've felt like that's not true."
Q: What did you find to be the hardest part to in beginning working out?
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
If I'm not using the scale, how the hell am I measuring my progress?
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.