Everything you need to know about running for weight loss.
For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.
An empowering campaign met with criticism from people who call themselves feminists? Ya don't say.
Almost everything you need to know about buying your own cross trainers, and which ones I'm rockin' right now.
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I've always felt uncomfortable and kind of afraid when my heart beats "too fast," but how fast I consider too fast is completely in my head and based on a lifelong avoidance of exercise. Can you speak [...]
In my post titled "Handling Unsolicited Advice and 'Big Girl Guilt'", I got this comment that I've been saving... ooooh, have I been saving it. Q: I usually don’t comment, but some recent events in my life have lead me to seek the advice of others. Since the beginning of the year I [...]
Five reasons to make that workout happen in the AM!
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
Five little things that are often overlooked in preparing for your first race.
What role does pleasure play in a #ScaleFreeSummer?
Consider this my collective screaming, shouting, and fussing because y'all just know you are wrong.
A few important things for our beloved big girls to keep in mind when it comes to running.
Y'all had questions, and I had answers. Lots of them. Whoooo, lots of them.
"To me, if you don't address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to maintain that loss, you're not gonna last."
5 ways you can be a part of #ScaleFreeSummer today... and a little surprise, too!
"...How do I reduce the boobies!?"
So... it's Friday. For those who've been following their hardest since Sunday, you're probably feeling the pinch. You're probably recognizing the way your life has changed - how much more time you devote to food; how different your food tastes; how differently your body feels after you eat; how, ahem... regular you are now from [...]