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Everything you need to know about running for weight loss.

15 09, 2015

Stop Telling Me Black Women Don’t Work Out

By | 2017-06-10T11:19:40+00:00 September 15th, 2015|#ScaleFreeBaby, Body Image, Running, Social Construct|12 Comments

You sound like an idiot when you start your little rant about how black women 'don't work out.' We do, and we'd appreciate it if you stopped the nonsense.

24 07, 2015

Friday 5: 5 Common Questions About Working With Weights Answered

By | 2017-06-10T11:19:53+00:00 July 24th, 2015|Friday 5, Running, Strength Training|4 Comments

The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.

13 05, 2015

Q&A Wednesday: Protecting Your Knees During Training

By | 2017-06-10T11:20:25+00:00 May 13th, 2015|Q&A Wednesday, Running, Strength Training|15 Comments

Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?

27 03, 2015

3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness

By | 2017-06-10T11:20:30+00:00 March 27th, 2015|#ScaleFreeBaby, Exercise 101, Running, Strength Training|0 Comments

So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going to look like. I mean, first and foremost, the answer will be sleep! Even more...sleeping on my belly! I'm a stomach sleeper, and sleeping on [...]