Understanding the pure basics of exercise and how to develop more physically fit bodies!
Five things I've learned about dieting, why it sucks, and why you should hang up your dieting habit.
Q: My friends have yet to comment on my weight loss... could they be too embarrassed or jealous to comment on it?
It's almost as if seeing people struggle with weight is being fetishized. Pornographic in nature, even.
For ANYONE who's trying to lose weight...whenever you experience that plateau, it's time to regroup.
An empowering campaign met with criticism from people who call themselves feminists? Ya don't say.
Almost everything you need to know about buying your own cross trainers, and which ones I'm rockin' right now.
How to recover from your training like a pro, so you can get back out there and crush it.
You know, I get it. If I'm having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break room. I take the first bite... and the angels sing. The chain of events is something like this: The problem presents itself. I [...]
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I've always felt uncomfortable and kind of afraid when my heart beats "too fast," but how fast I consider too fast is completely in my head and based on a lifelong avoidance of exercise. Can you speak [...]
Completely nude yoga classes - could you do it? One NYC studio is betting you can.
How did you come up with your weight training routine?
In my post titled "Handling Unsolicited Advice and 'Big Girl Guilt'", I got this comment that I've been saving... ooooh, have I been saving it. Q: I usually don’t comment, but some recent events in my life have lead me to seek the advice of others. Since the beginning of the year I [...]
Oh, women can't do pull ups? Wonder why. Let's dig deeper into that.
Five reasons to make that workout happen in the AM!
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
Five little things that are often overlooked in preparing for your first race.
What role does pleasure play in a #ScaleFreeSummer?
Q: I am currently going to a gym that says that you should only do strength training and not cardio...