Exercise 101

Understanding the pure basics of exercise and how to develop more physically fit bodies!

14 07, 2015

The Case Against Working Out in Waist Trainers — Or Wearing Them At All

By | 2017-06-10T11:19:55+00:00 July 14th, 2015|Debunking The Myths, Stop Doing This at the Gym, Strength Training|5 Comments

The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage...

8 07, 2015

Q&A Wednesday: Fat Loss Plan vs. Breast Reduction – How to Choose?

By | 2017-06-10T11:19:55+00:00 July 8th, 2015|#ScaleFreeBaby, Q&A Wednesday, Strength Training|1 Comment

Q: I want to lose several breast cup sizes, but I don't know which method I want to take - breast reduction or exercise. Can you please provide any insight?

19 05, 2015

“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”

By | 2017-06-10T11:20:24+00:00 May 19th, 2015|#ScaleFreeBaby, My Journey, Strength Training|8 Comments

Lots of people have snarked - lovingly, I presume - that I "lost all that weight for nothing." Today, I address that concern.

15 05, 2015

True or False: There’s No Difference Between a Waist Trainer and Pregnancy

By | 2017-06-10T11:20:24+00:00 May 15th, 2015|#ScaleFreeBaby, Debunking The Myths, Exercise 101|7 Comments

'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?

13 05, 2015

Q&A Wednesday: Protecting Your Knees During Training

By | 2017-06-10T11:20:25+00:00 May 13th, 2015|Q&A Wednesday, Running, Strength Training|15 Comments

Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?

28 03, 2015

5 Reasons Women Don’t Bulk Up in Strength Training

By | 2017-06-10T11:20:30+00:00 March 28th, 2015|Exercise 101, Friday 5, Strength Training|2 Comments

No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.

27 03, 2015

3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness

By | 2017-06-10T11:20:30+00:00 March 27th, 2015|#ScaleFreeBaby, Exercise 101, Running, Strength Training|0 Comments

So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going to look like. I mean, first and foremost, the answer will be sleep! Even more...sleeping on my belly! I'm a stomach sleeper, and sleeping on [...]

20 03, 2015

5 Reasons Your Body Fat Percentage is More Important Than Your Weight

By | 2017-06-10T11:20:36+00:00 March 20th, 2015|#ScaleFreeSummer, Fat Loss, Friday 5, Strength Training|15 Comments

Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Weekly positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey