Understanding the pure basics of exercise and how to develop more physically fit bodies!
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
Lots of people have snarked - lovingly, I presume - that I "lost all that weight for nothing." Today, I address that concern.
'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.
Five - maybe six - things that I've learned from committing to a daily yoga practice.
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going to look like. I mean, first and foremost, the answer will be sleep! Even more...sleeping on my belly! I'm a stomach sleeper, and sleeping on [...]
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
"my ability to see progress on the scale is in direct correlation with my ability to remain consistent..."
What are your experiences like in the weight room? Do you experience fear? Are you the Alpha Dog?
How to choose the right sports bra, the proper fit, shopping for plus sizes, breastfeeding, and how to care for it once you've got it!
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
Q: What is high intensity interval training (HIIT)? A: It is... gloriousness in the form of 60 seconds (or more... or less) of struggle.
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
5 simple little things I learned from running my longest distance to-date.