How to recover from your training like a pro, so you can get back out there and crush it.
Completely nude yoga classes - could you do it? One NYC studio...
How did you come up with your weight training routine?
Oh, women can't do pull ups? Wonder why. Let's dig deeper into...
A few important things for our beloved big girls to keep in mind when it comes to running.
What it all basically amounts to is... we're worse off for focusing on the damn scale than we otherwise might've been. Yay.
See, you might see the title of this blog post and think I've gone off the deep end...
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
It's just ten minutes, right? But what's the value of ten minutes?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
5 simple little things I learned from running my longest distance to-date.
"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
Originally posted 2010-06-10 11:10:44. I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in...
Here's a hint - they just won the Super Bowl.