Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
It's just ten minutes, right? But what's the value of ten minutes?
How did you come up with your weight training routine?
“You take a wide stance with your legs turned out at 10...
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
5 simple little things I learned from running my longest distance to-date.
"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these...
Here's a hint - they just won the Super Bowl.
Completely nude yoga classes - could you do it? One NYC studio is betting you can.
See, you might see the title of this blog post and think I've gone off the deep end...
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people...
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.
How a comic strip made me miss long-distance running.
This Wednesday's question? Figuring out workout pain and how to address it!
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...
Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of "the poor man's deep tissue massage" here!
Five - maybe six - things that I've learned from committing to a daily yoga practice.