No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.
So, ever since I started talking about #babysprout, lots of people have...
5 simple little things I learned from running my longest distance to-date.
How did you come up with your weight training routine?
Oh, women can't do pull ups? Wonder why. Let's dig deeper into that.
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
A few important things for our beloved big girls to keep in mind when it comes to running.
What it all basically amounts to is... we're worse off for focusing on the damn scale than we otherwise might've been. Yay.
See, you might see the title of this blog post and think I've gone off the deep end...
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
It's just ten minutes, right? But what's the value of ten minutes?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!