Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Completely nude yoga classes - could you do it? One NYC studio...
What it all basically amounts to is... we're worse off for focusing...
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
How did you come up with your weight training routine?
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.
Oh, women can't do pull ups? Wonder why. Let's dig deeper into that.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
It's just ten minutes, right? But what's the value of ten minutes?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
5 simple little things I learned from running my longest distance to-date.
"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."
What can compression garments do for your training and performance? Which ones should you check out first? Details inside!
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these...
Here's a hint - they just won the Super Bowl.
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people...