Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
'There's actually validity to the claim that pregnancy is comparable to waist...
All about how cheetahs and gazelles can teach you why breathing properly...
No, you're not going to go into the gym, lift a few...
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my...
5 simple little things I learned from running my longest distance to-date.
How to recover from your training like a pro, so you can get back out there and crush it.
Completely nude yoga classes - could you do it? One NYC studio is betting you can.
How did you come up with your weight training routine?
Oh, women can't do pull ups? Wonder why. Let's dig deeper into that.
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
A few important things for our beloved big girls to keep in mind when it comes to running.
What it all basically amounts to is... we're worse off for focusing on the damn scale than we otherwise might've been. Yay.
See, you might see the title of this blog post and think I've gone off the deep end...
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
Five primary reasons why many people struggle with the process of body building - especially in a region as delicate and 'important' as... the booty.
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!