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bgg2wl category: Exercise 101
Tuesday, May 14, 2013

How To Build A Fit Booty

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...
by Erika Nicole Kendall

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Thursday, May 9, 2013

Q&A Wednesday: The “I Can’t Do It! Really! It Hurts!” Workout Pain

This Wednesday's question? Figuring out workout pain and how to address it!...
by Erika Nicole Kendall

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Monday, April 29, 2013

High Heels, A Pole… and Me?

Yes. I said it. High heels. A pole …and me....
by Erika Nicole Kendall

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Thursday, March 21, 2013

Infographic: The Ultimate Guide To Workout Nutrition

"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."...
by Erika Nicole Kendall
Tuesday, March 19, 2013

How To Survive A Zombie Invasion

See, you might see the title of this blog post and think I've gone off the deep end......
by Erika Nicole Kendall

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Tuesday, November 27, 2012

Why I Lift Weights

I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...
by Erika Nicole Kendall

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Tuesday, October 30, 2012

How Should I Dress To Handle Working Out In Cold Weather?

How do ​you​ layer for cold weather? What are ​your​ favorite cold weather pieces? In this post, I share mine!...
by Erika Nicole Kendall
Monday, October 29, 2012

Q&A Wednesday: When Should I Start Lifting Weights?

Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?...
by Erika Nicole Kendall

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