Emotional Eating
30 05, 2014

What Does “Recovering” From Emotional Eating Feel Like?

By | May 30th, 2014|#ScaleFreeSummer, Emotional Eating, Food 101, Healthy Eating, It's All Mental, My Journey|20 Comments

What have I learned while recovering from my emotional eating habit?

29 05, 2014

Ending Emotional Eating, and the Transformative Art of Self-Care: What is a Coping Mechanism?

By | May 29th, 2014|Emotional Eating|3 Comments

Binge eating as a form of stress relief isn't harmful because "it can make you fat;" it's harmful because it reinforces the pattern of addiction - seeking out external stimuli to serve as a release from stress, as opposed to dealing with stress head-on.

22 05, 2014

Ending Emotional Eating, and The Transformative Art of Self-Care: Part I

By | May 22nd, 2014|Emotional Eating, Running|8 Comments

In-depth discussion of self-care: what it is, what makes it so difficult, why it's so difficult to commit to for many, and how we can come out better in the end.