Emotional Eating
12 09, 2017

4 Places Sugar Hides to Trigger Cravings and Sabotage Weight Loss

By | 2017-09-13T21:17:29+00:00 September 12th, 2017|Conscious Consumerism, Emotional Eating|0 Comments

Sugar hides everywhere. It triggers your cravings. It slowly eats away at your soul. Here are a few places to find it, destroy it, and win the war against the ever-pervasive enemy.

13 06, 2017

What Two Years of Post-Partum Depression Taught Me About Myself

By | 2017-06-13T19:36:33+00:00 June 13th, 2017|#ScaleFreeBaby, Emotional Eating, It's All Mental|1 Comment

What did I learn? That depression might be more familiar than I thought to me... it might be more familiar than you think to YOU, too.

23 05, 2017

5 Things I Say to Myself to Talk Myself Out of Bad Decisions

By | 2017-06-10T11:18:19+00:00 May 23rd, 2017|Emotional Eating, It's All Mental|0 Comments

Talk yourself out of making bad decisions, because sometimes it helps to hear the rationale behind making better choices than to simply hear the word "no."

26 10, 2016

Q&A Wednesday: How Can I Stop Midnight Cravings?

By | 2017-07-25T02:07:19+00:00 October 26th, 2016|Emotional Eating, Q&A Wednesday|2 Comments

Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I'm pretty sure this is the cause for my weight gain. I've tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help :(

31 01, 2015

Ending Emotional Eating, and the Transformative Art of Self-Care: Everybody Needs “Me Time”

By | 2017-06-10T11:20:52+00:00 January 31st, 2015|Emotional Eating|2 Comments

Gotta remember to take that me time: here's what it does for me, and why it's so necessary.

27 01, 2015

Ending Emotional Eating and the Transformative Art of Self-Care: The Restorative Properties of Healing

By | 2017-06-10T11:20:57+00:00 January 27th, 2015|Emotional Eating|2 Comments

What does it mean to heal? What can it do for you? What does healing mean for the emotional eater?

20 01, 2015

Ending Emotional Eating and the Transformative Art of Self-Care: What Does Freedom Look Like?

By | 2017-06-10T11:21:03+00:00 January 20th, 2015|Emotional Eating|6 Comments

What does freedom from emotional eating look like? Do we have our sights set on the right goal?

18 12, 2014

Ending Emotional Eating and the Transformative Art of Self-Care: Letting Go

By | 2017-06-10T11:21:39+00:00 December 18th, 2014|Emotional Eating|1 Comment

My last entry in this series was rough, I know. It was a lot to digest, but I hope the point was clear: none of us are perfect. And in one way or another, we've all been bit by a bug that has changed us, sometimes for the worse, and we have to fight for [...]

25 09, 2014

5 Things That Happen To Your Body After You Give Up Refined Sugar

By | 2016-01-25T22:17:17+00:00 September 25th, 2014|Debunking The Myths, Did You Know, Emotional Eating, Healthy Eating|16 Comments

While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika?

28 08, 2014

Ending Emotional Eating, and the Transformative Art of Self-Care: On Being Damaged Beyond Repair

By | 2014-08-29T13:26:48+00:00 August 28th, 2014|Emotional Eating|4 Comments

"If anyone has the history to be considered damaged beyond repair, it would be me."

31 07, 2014

Ending Emotional Eating, and the Transformative Art of Self-Care: The Value of Community

By | 2017-06-10T11:23:31+00:00 July 31st, 2014|Emotional Eating|1 Comment

Where shame makes you want to hide, community reminds you that you are human, and that there is a light at the end of the tunnel.

26 06, 2014

Ending Emotional Eating and the Transformative Art of Self-Care: Guilt, Blame, and Forgiveness

By | 2017-06-10T11:24:03+00:00 June 26th, 2014|Emotional Eating|8 Comments

What do you do when you've had an emotional eating episode? Do you shame yourself and slide back down the spiral? Or do you climb out, stronger than ever?

19 06, 2014

Ending Emotional Eating and the Transformative Art of Self-Care: Grieving Without Food

By | 2017-06-10T11:24:07+00:00 June 19th, 2014|Emotional Eating|9 Comments

Realizing that you need a plan for dealing with grief, as an emotional eater in recovery, so that you don't resort to bad habits to get you through the pain.

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