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What Does “USDA Inspected” Mean On Your Poultry Label?
What does "USDA Inspected" mean on your food label?...
by Erika Nicole Kendall
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don't....
by Erika Nicole Kendall
Supermarket Swindle: Two Things To Avoid On Your Food Labels
As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s...
by Erika Nicole Kendall
Infographic: The Skinny on Obesity in America
An infographic detailing the issues with obesity, and a few simple solutions....
by Erika Nicole Kendall
The Body Magic Isn’t Magic After All
Dear reader, there are very few things that annoy me. Why? Because I feel like in my twenty-something years on this earth… I’ve seen everything....
by Erika Nicole Kendall
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Q&A Wednesday: If 2,000 Isn’t Right, How Many Calories Should I Consume?
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The Problem With Processed Foods, Part III: Nutritional Deficiencies
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Battling Belly Fat
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The Coffee Conundrum: To Drink Or Not To Drink?
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What Time Is It? Clean Eating Boot Camp Time!
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Pesticides: When Organic Matters (Or Doesn’t)
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My Recap Of The @FITNESSMagazine Blogger Meet & Tweet
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