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Weight Loss… and Your Libido
Discussing the increase in sex drive a woman experiences when she loses weight....
by Erika Nicole Kendall
Changing Your Daily Diet? Vegetarian Isn’t The Only Option
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of...
by Erika Nicole Kendall
Understanding Calorie Counting: What is it? Calorie Counting Defined
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Infographic: The Secrets Of Better Sleep
...plenty of answers to your questions about sleeping and how sleep affects your health......
by Erika Nicole Kendall
Another Reason To Ditch The High Fructose Corn Syrup
Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the...
by Erika Nicole Kendall
The Case Against Agave Nectar
The realities of working with agave nectar, if you MUST purchase it....
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Dr. Oz Explains What Diabetes Does To The Body
Want to know how diabetes affects bodily function? ...
by Erika Nicole Kendall
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