Did You Know
by Erika
Lies In Your Food: Made With REAL Blueberries? But I Thought…
I know you’ve seen it.
You hit the frozen foods section at the grocery …
by Erika
Telling A Tale of Stress and Emotional Eating
Let me tell you a story.
Once upon a time, in a land not …
by Erika
The Body Magic Isn’t Magic Afterall
Dear reader, there are very few things that annoy me. Why? Because I …
by Erika
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love.
I’m not gonna lie – this is …
by Erika
Skipping Breakfast: A Surefire Way To Gain Weight
We all do it: We wake up in the morning, rush toward the …
by Erika
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
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