Did You Know
by Erika
Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions – all sort of related – for Q&A Wednesday.
by Erika
Study Says Common Food Chemical Packs On Belly Fat
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food …
by Erika
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika
Another Reason To Ditch The High Fructose Corn Syrup
Why? Because there’s mercury in it.
I’m a believer in a simplified life. It’s …
by Erika
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in …
by Erika
Can You Be Fit AND “Fat?”
From NBC Nightly News, I bring you this delicate little issue with the …
by Erika
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don’t.
by Erika
Changing Your Daily Diet? Vegetarian Isn’t The Only Option
I’ve been getting a lot of questions lately about changing our daily diet. …
- “Your pictures are inspiring, lol.
Peace, Love and Chocolate
Tiffany...”
— Tiffany - “Hey . . .love the site!
I've been on my journey for almost two months now and...”
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My "come to fitness moment" happend coincidentally after I went na...”
— Rita - “The question about hair always comes up when discussing working out. I played sp...”
— BAnjeeB - “First, I just want to say, I love your blog and you've inspired me to do push-up...”
— Jade Ali - “I rock a short relaxed 'do (ala Nia Long) and I workout between 4-5 days a week....”
— Ladi Ohm - “Black Women, Our Bodies & Perceptions of Beauty: Straight Hair | A Black...”
— SingLikeSassy
