Did You Know
Little things make a big difference in wellness… so here, we talk about the little things you might not’ve known that can make you ten times healthier!
by Erika Nicole Kendall
Fruit Juices, Punches and Cocktails: Soda’s Evil Twin
Get the details on fruit juices and sugary drinks.
by Erika Nicole Kendall
Changing Your Daily Diet? Vegetarian Isn’t The Only Option
I’ve been getting a lot of questions lately about changing our daily diet. …
by Erika Nicole Kendall
Weight Loss… and Your Libido
Discussing the increase in sex drive a woman experiences when she loses weight.
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in …
by Erika Nicole Kendall
Study Says Common Food Chemical Packs On Belly Fat
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food …
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
Infograph: Obesity In America
An infographic that explains the effects that obesity has on our country.
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
