Little things make a big difference in wellness… so here, we talk about the little things you might not’ve known that can make you ten times healthier!
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We'd crack jokes, catch up (school kept us very busy, plus my added little bundle of joy) and enjoy a couple of drinks. Namely, the gloriously decadent Lobsterita. A delicious [not-so-] little 18oz margarita. Full of [...]
Y'know, I wrote about KFC's Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged then, but I figured it simply wouldn't sell. Boy, was I wrong. People are lovin' this thing! I mean, OD'ing on it! Seems like the only ones up in arms [...]
Want to know how diabetes affects bodily function?
As I've said before, there are only a few things that really unnerve me - one of them is dishonesty in marketing. (Surprise, surprise... that's what marketing is.) If you browse an aisle at the supermarket, you will see claims made on package after package after package... but is it really worth it? For that [...]
Some insight for those who eat meat, would like to keep eating it, yet not endanger their health or their environment.
The trouble with skipping meals and how to fix it!
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it... whatever the "it" was for the day. I'm talkin' about snackin'. Although, for me, it was never really a snack. Not in the traditional sense - it wasn't simply a little bit [...]
A NYTimes writer challenges the "need" for milk in our daily lives.
Why you think diets work, and why they really don't.
I've been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As someone who's already made these kinds of changes in her life, I thought it might be a good idea for a series on dietary lifestyle [...]
The ultimate list of names for "sugar," and how it's used against you.
What it all basically amounts to is... we're worse off for focusing on the damn scale than we otherwise might've been. Yay.
Today... is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It's an opportunity to bring awareness to the fact that we give to the Earth as well as take from it... so put forth an effort to give as harmlessly as possible [...]
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes, do a little personal grooming, and rush out the door. Anyone see the problem here? I do. What happened to breakfast? Why do we do this to ourselves? Because we [...]
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Are you dying for the scoop on poop? Read inside!
While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika?
Demystifying the "thigh gap," and what you need to know about this disturbing new trend.