Did You Know
by Erika
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika
3 Food Myths That Make Me Wanna Scream
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”
by Erika
Can We Really Trust Nutrition Labels?
We’re calorie counting, but is the FDA getting in our way?
by Erika
Supermarket Swindle: Fat, Low Fat, Fat Free?
Comparing “regular” and “fat free” food stuffs – which is cleaner eating?
by Erika
Why Your Burger Never Looks Like The One On TV
While I haven’t had a burger in about a decade, I’d be lying …
by Erika
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …
by Erika
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a …
by Erika
Supermarket Swindle: Two Things To Avoid On Your Food Labels
As I’ve said before, there are only a few things that really unnerve …
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
