Did You Know | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Did You Know

Monday, June 17, 2013

What Happens When You Don’t Eat Often Enough

The trouble with skipping meals and how to fix it!...

by Erika Nicole Kendall

tagged: hunger, overeating, snacking

Thursday, June 13, 2013

A Little (Or A Lot Of) Water Goes A Long Way

Four reasons why I'm an avid water drinker, and how I got myself to that point....

by Erika Nicole Kendall

tagged: dehydration, fiber, hydration, water

Thursday, June 13, 2013

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...

by Erika Nicole Kendall

tagged: calorie counting

Thursday, June 13, 2013

Infographic: What Does Your Poop Say About You?

Are you dying for the scoop on poop? Read inside!...

by Erika Nicole Kendall

Friday, June 7, 2013

Supermarket Swindle: Fat, Low Fat, Fat Free?

Comparing "regular" and "fat free" food stuffs - which is cleaner eating?...

by Erika Nicole Kendall

tagged: clean eating, fat, fat free, food labels, low fat, no fat, nutrition label, processed foods

Thursday, May 30, 2013

Why Your Burger Never Looks Like The One On TV

While I haven’t had a burger in about a decade, I’d be lying if I didn’t admit that the occasional juicy thick meaty monster something-or-other...

by Erika Nicole Kendall

tagged: advertising, Fast Food, fast food swindle, marketing

Tuesday, May 21, 2013

Infographic: “The Childhood Obesity Epidemic”

As National School Lunch Week draws to a close, our friends would like to offer up the following infographic......

by Erika Nicole Kendall

tagged: childhood obesity, children, obesity, school lunch, teachers

Monday, May 13, 2013

What Does “USDA Inspected” Mean On Your Poultry Label?

What does "USDA Inspected" mean on your food label?...

by Erika Nicole Kendall

tagged: chicken, poultry, usda

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