Little things make a big difference in wellness… so here, we talk about the little things you might not’ve known that can make you ten times healthier!
Erika's note: This post gets graphic. This post is for grown folks. Notice I didn't say mature folks. I just said grown ones. I might make a couple of dick jokes in here, and I don't want any e-mails about how you were clutching your pearls while you read this. I have pearls, too. I [...]
When's the last time you cleaned your reusable water bottle? No, I mean, REALLY deep cleaned it?
I see many, many, many fitness 'enthusiasts' who advise against eating foods like watermelon because it's just empty calories. Is this true?
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes a case for why we need it.
The claim: "Drink half your body weight in ounces of water! Drink until your pee is clear!"
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
Some people CAN'T skip breakfast, because their diets leave them starving in the middle of the night.
Why is salt so important to altering blood pressure? What does salt do? What does it even mean to have high blood pressure? Answers inside.
Does baby powder cause cancer? Sort of. A few weeks ago, The Today Show aired a segment about Jacqueline Fox, the woman who was awarded $72 million judgment against Johnson & Johnson—her lawyers originally asked for $12 million, but the jury effectively decided to award her an additional million for every year she was alive—in [...]
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
The Black Panther Party changed the way we feed our children. Learn how.
More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
Ask yourself: if a company goes to such great lengths to create addictive food, why are we surprised to find that people do, in fact, become addicted to it?
A thorough discussion about processed meats, and the World Health Organization's study that determined both them and beef to be cancer-causing substances.
Why, on Earth, would you stock up if you have no idea how to cook it? Let's fix that.
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
We're calorie counting, but is the FDA getting in our way?
Let me tell you a story. Once upon a time, in a land not very far from your home... lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. Just man.. rock... and animals. See, this worked for man because his only task was to hunt wildlife, and gather his kill for his family. [...]
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series - post 1, Defining The Basics of Calorie Counting, can be found here. Comments are always welcomed, and questions will always be answered to the best [...]