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Can We Really Trust Nutrition Labels?
We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall
The Coffee Conundrum: To Drink Or Not To Drink?
On coffee, it's potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)...
by Erika Nicole Kendall
Skipping Breakfast: A Surefire Way To Gain Weight
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes,...
by Erika Nicole Kendall
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged...
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be...
by Erika Nicole Kendall
How Many Calories Are You Drinking?
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school...
by Erika Nicole Kendall
Infograph: Obesity In America
An infographic that explains the effects that obesity has on our country....
by Erika Nicole Kendall
Infographic: The Ultimate Guide To Workout Nutrition
"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."...
by Erika Nicole Kendall
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Can We Really Trust Nutrition Labels?
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Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
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Friday 5: 5 Things You Can Do With Your Emotions Instead Of Eat Them
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101 Revolutionary Ways To Be Healthy
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