Debunking The Myths

All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!

7 03, 2013

Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?

By | March 7th, 2013|Debunking The Myths, Q&A Wednesday, Tools For Weight Loss|26 Comments

"If they don't look overweight, why does it matter if the BMI says they are?"

9 01, 2013

The Body Magic Isn’t Magic After All

By | January 9th, 2013|Debunking The Myths, Did You Know|155 Comments

Dear reader, there are very few things that annoy me. Why? Because I feel like in my twenty-something years on this earth... I've seen everything. That's sarcasm, by the way. But back to the matter at hand. There are very few things that annoy me. Why? Because most things don't affect me, and the things [...]

15 11, 2012

What’s Wrong With White Rice?

By | November 15th, 2012|Debunking The Myths, Did You Know, Healthy Eating, What Are You Eating?|37 Comments

I'm a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be white in color, but they're certainly not of the "American White Rice" ilk. Why? There are a few reasons. But first, I think it might be important to explain the [...]

15 10, 2012

The History of The “Big Meal” And Why It Made Us Fat

By | October 15th, 2012|Clean Eating Boot Camp, Debunking The Myths|11 Comments

Because sometimes... tradition stands to be questioned.

20 12, 2011

The Myth of Will Power

By | December 20th, 2011|Debunking The Myths, It's All Mental|22 Comments

If so much about weight loss is will power... where is the myth?