Debunking The Myths

All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!

13 03, 2013

Did You Know: Eating After 7PM

By | 2017-06-10T11:46:13+00:00 March 13th, 2013|Debunking The Myths, Did You Know, Healthy Eating|44 Comments

Here's an interesting little tidbit I picked up from a Weekly Spark article about misconceptions that we have about our bodies and doing right by them: So what makes 7 (or 8 or 9) p.m. a magical cutoff time anyway? The original idea was that people should stop eating about 3 hours before bed, using [...]

9 01, 2013

The Body Magic Isn’t Magic After All

By | 2017-10-05T20:10:00+00:00 January 9th, 2013|Debunking The Myths, Did You Know|155 Comments

Dear reader, there are very few things that annoy me. Why? Because I feel like in my twenty-something years on this earth... I've seen everything. That's sarcasm, by the way. But back to the matter at hand. There are very few things that annoy me. Why? Because most things don't affect me, and the things [...]

15 11, 2012

What’s Wrong With White Rice?

By | 2017-06-10T11:46:36+00:00 November 15th, 2012|Debunking The Myths, Did You Know, Healthy Eating, What Are You Eating?|37 Comments

I'm a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be white in color, but they're certainly not of the "American White Rice" ilk. Why? There are a few reasons. But first, I think it might be important to explain the [...]

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