Lincoln University, Size Discrimination And The Skinny Girl’s Dilemma
Q&A Wednesday: Where Can I Order The “Healthy Is The New Black” T-Shirt?
Personal Trainer Chooses To Gain 70+ Pounds And Go From Fit To Fat To Fit
Q&A Wednesday: “Falling Off” (And “Getting Back On”) The Wagon
Comprehending Calories: How To Properly Read A Nutrition Label
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Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a little morning chat. In the middle of talking, she jumped up to...
by Erika Nicole Kendall
The History of The “Big Meal” And Why It Made Us Fat
Because sometimes... tradition stands to be questioned....
by Erika Nicole Kendall
Why “95% Of Dieters Fail”
Where the "95% of dieters fail" line comes from, and what I think about the number....
by Erika Nicole Kendall
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going...
by Erika Nicole Kendall
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don't....
by Erika Nicole Kendall
Understanding Calorie Counting: The Basics
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always...
by Erika Nicole Kendall
Why I Lift Weights
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...
by Erika Nicole Kendall
Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
"If they don't look overweight, why does it matter if the BMI says they are?"...
by Erika Nicole Kendall
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