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Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly because, well, a lot of what our families have learned over the...
by Erika Nicole Kendall
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because...
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power... where is the myth? ...
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
Did You Know: Eating After 7PM
Here’s an interesting little tidbit I picked up from a Weekly Spark article about misconceptions that we have about our bodies and doing right by...
by Erika Nicole Kendall
3 Food Myths That Make Me Wanna Scream
"Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?...As jacked as it sounds, the whole system sucks....With such confusions,...
by Erika Nicole Kendall
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