Debunking The Myths
All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
by Erika Nicole Kendall
Understanding Calorie Counting: What is it? Calorie Counting Defined
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
Identifying A Scam: Religion-Based Weight Loss Scams
..It is absolutely about control… and swindling people out of their money.
by Erika Nicole Kendall
On The French Paradox: “Stop Lying About How The French Live!”
“most of what is described as the French way of life (or former way of life, it seems) is outward lies…”
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
The History of The “Big Meal” And Why It Made Us Fat
Because sometimes… tradition stands to be questioned.
by Erika Nicole Kendall
Why “95% Of Dieters Fail”
Where the “95% of dieters fail” line comes from, and what I think about the number.
by Erika Nicole Kendall
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …
by Erika Nicole Kendall
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don’t.
