Debunking The Myths
by Erika
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: What is it? Calorie Counting Defined
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: The Basics
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …
by Erika
Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly …
by Erika
Did You Know: Eating After 7PM
Here’s an interesting little tidbit I picked up from a Weekly Spark article …
Corn and Chickpea Salsa
Corn and Chickpea Salsa
3 cups corn
1 cup chickpeas (already cooked)
3/4 cups …
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