All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
Someone claims their magic elixir can "spot reduce" body fat, and I explain the realities of 'spot reduction' and how you can shape + sculpt the smart way.
'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?
I thought me eating whatever I wanted was why I gained so much weight in the first place. What the hell do you meeeeeean, you eat whatever you want?
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
"most of what is described as the French way of life (or former way of life, it seems) is outward lies..."
Let me tell you a story. Once upon a time, in a land not very far from your home... lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. Just man.. rock... and animals. See, this worked for man because his only task was to hunt wildlife, and gather his kill for his family. [...]
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series - post 1, Defining The Basics of Calorie Counting, can be found here. Comments are always welcomed, and questions will always be answered to the best [...]
A brief look at The Dukan Diet... and again, why dieting is so stupid.
Y'know, I wrote about KFC's Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged then, but I figured it simply wouldn't sell. Boy, was I wrong. People are lovin' this thing! I mean, OD'ing on it! Seems like the only ones up in arms [...]
For our first series ever, Black Girl's Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always be answered to the best of my ability. :) A reader hit me up with a question about calorie counting. Basically, sharing with me that [...]
Are brown eggs better than white? What's the difference?
Why you think diets work, and why they really don't.
My thoughts on "Blacks With Bulimia: Hiding In Plain Sight" from The Root.
Where the "95% of dieters fail" line comes from, and what I think about the number.
Today... is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It's an opportunity to bring awareness to the fact that we give to the Earth as well as take from it... so put forth an effort to give as harmlessly as possible [...]
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika?
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
..It is absolutely about control... and swindling people out of their money.
There's a legitimate scientific reason why you just can't put those cookies down. Read on to learn about the system that keeps you from developing self-control.