Debunking The Myths
All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
Did You Know: Eating After 7PM
Here’s an interesting little tidbit I picked up from a Weekly Spark article …
by Erika Nicole Kendall
3 Food Myths That Make Me Wanna Scream
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”
by Erika Nicole Kendall
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a …
by Erika Nicole Kendall
Telling A Tale of Stress and Emotional Eating
Let me tell you a story.
Once upon a time, in a land not …
by Erika Nicole Kendall
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
Can You Be Fit AND “Fat?”
From NBC Nightly News, I bring you this delicate little issue with the …
by Erika Nicole Kendall
Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a …
