Debunking The Myths
by Erika
Can You Be Fit AND “Fat?”
From NBC Nightly News, I bring you this delicate little issue with the …
by Erika
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don’t.
by Erika
Telling A Tale of Stress and Emotional Eating
Let me tell you a story.
Once upon a time, in a land not …
by Erika
The Body Magic Isn’t Magic Afterall
Dear reader, there are very few things that annoy me. Why? Because I …
by Erika
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love.
I’m not gonna lie – this is …
by Erika
A Very Big Piece of My Weight Loss Story
The other night, on twitter, I was asked about different pieces of my …
by Erika
Understanding Calorie Counting: A Final Word
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
Calling All Domestic Goddesses!
Do you have recipes that are light, simple, quick, and yummy? Do they …
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Peace, Love and Chocolate
Tiffany...”
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