Cook It Yourself | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Cook It Yourself

Tuesday, April 30, 2013

5 Things You Should Know About Becoming A Great Cook

Five things that I think we should remember when it comes to making ourselves better kitchen dynamos. ...

by Erika Nicole Kendall

tagged: cooking, emotional eating, food network, fruits, kwanzaa cake, rachael ray, sandra lee, vegetables

Thursday, March 28, 2013

Breaking Up With Fried Green Tomatoes

My struggle to figure out a family tradition, and let it go....

by Erika Nicole Kendall

tagged: tomatoes, tradition

Thursday, March 21, 2013

Overeating: Why You Can’t Stop At One Nacho

I’ve been saying this for a while now… but when it becomes innocent you against people who stand to make lots of money off of...

by Erika Nicole Kendall

tagged: bliss point, Fast Food, overeating, restaurants

Thursday, February 21, 2013

Cook It Like a Boss: Couscous 101

Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)...

by Erika Nicole Kendall

tagged: couscous, garlic, oregano, red peppers, salt, sundried tomatoes

Wednesday, February 20, 2013

Cook It Like a Boss: Quinoa 101

Why, on Earth, would you stock up if you have no idea how to cook it? Let's fix that. ...

by Erika Nicole Kendall

tagged: how-to, quinoa

Wednesday, January 9, 2013

Cheddar Bay Biscuit Recipe

Alright, I know I’m setting SOMEBODY up by posting this recipe, but we need to understand something, here. I don’t eat wheat grass and cattails...

by Erika Nicole Kendall

tagged: Recipes

Friday, January 4, 2013

Save Calories AND Money: Make Your Own Jams and Jellies

One switch that I was glad that I made was going from jelly to making my own. While jelly within itself is still a minimal...

by Erika Nicole Kendall

tagged: high fructose corn syrup, Recipes, saving money

Thursday, January 3, 2013

Taco Salad Remix

1 cup chopped iceberg lettuce 1 diced roma tomato 1 cup ground turkey 1/2 cup basmati rice (cooked) 1/4 diced onion 1 taco shell 1/2...

by Erika Nicole Kendall

tagged: Recipes

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