Cook It Yourself
by Erika
Now That I’m Clean Eating, What Can I Cook?
If you’re used to just microwaving (or frying up something from the freezer), …
by Erika
What’s In My Clean Eating Healthy Kitchen?
Want to get caught up on the 7 Day Clean Eating …
by Erika
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika
Taco Salad Remix
1 cup chopped iceberg lettuce
1 diced roma tomato
1 cup ground turkey
1/2 cup basmati …
by Erika
Strawberry Vinaigrette
10 strawberries with the tops cut off
1 cup extra virgin olive oil
1 cup …
by Erika
Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a …
by Erika
Overeating: Why You Can’t Stop At One Nacho
I’ve been saying this for a while now… but when it becomes innocent …
by Erika
Save Calories AND Money: Make Your Own Jams and Jellies
One switch that I was glad that I made was going from jelly …
Corn and Chickpea Salsa
Corn and Chickpea Salsa
3 cups corn
1 cup chickpeas (already cooked)
3/4 cups …
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