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Are The Fat Free Labels Lying To You?
Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in...
by Erika Nicole Kendall
Can We Really Trust Nutrition Labels?
We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall
Taco Bell Thinks You’re Stupid: Try The Drive-Thru Diet!
As someone who works in marketing, I’m often analyzing something from the aspect of the company. Why would a company pay to put “this-particular-image” in...
by Erika Nicole Kendall
Considered Keeping a Food Diary?
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t...
by Erika Nicole Kendall
Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a little morning chat. In the middle of talking, she jumped up to...
by Erika Nicole Kendall
Introducing… The Calorie Counting Challenge!
After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying for some information on...
by Erika Nicole Kendall
Be Conscious: No More Mindless Eating
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I...
by Erika Nicole Kendall
Priced Out: Too Expensive to Buy Healthy?
People often complain – loudly – that they’d love to eat healthier, but that it’s much too expensive. It’s hard to justify purchasing a gang...
by Erika Nicole Kendall
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