Conscious Consumerism

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Calorie counting helped me see... that this one pot pie is two servings. Yes. TWO.
by Erika

Why Am I Calorie Counting?

Calorie counting helped me see… that this one pot pie is two …

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by Erika

Can We Really Trust Nutrition Labels?

We’re calorie counting, but is the FDA getting in our way?

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An adorable journal, but a painful entry.
by Erika

Introducing… The Calorie Counting Challenge!

An adorable journal, but a painful entry.

After asking the Facebookers what kind …

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by Erika

KFC’s Double Down Reminds Us: All Calories Are Not Created Equal

Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …

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by Erika

Identifying – And Eliminating – Excess Salt In Your Diet

Early Saturday morning, my teen aged sister and I sat down for a …

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by Erika

Overeating: Why You Can’t Stop At One Nacho

I’ve been saying this for a while now… but when it becomes innocent …

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by Erika

How To Dine With Nutrition In Mind

Once upon a time, I used to work at a certain restaurant… that …

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by Erika

Taco Bell Thinks You’re Stupid: Try The Drive-Thru Diet!

As someone who works in marketing, I’m often analyzing something from the aspect …

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