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KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when it was being tested somewhere out in the northwest. I was outraged...
by Erika Nicole Kendall
Rule: If It Makes A Health Claim… It’s Probably Lying
"Well, what if it says [this] on the box? Doesn't that make a difference?" No....
by Erika Nicole Kendall
The Comforting Side Of Food
A few words on "wanting to be taken care of" by a fast food restaurant instead of preserving one's health by cooking at home....
by Erika Nicole Kendall
Re-Thinking Fast Food: Reading What You’re Eating
Over the last year or so, It’s been heavy on my heart to become more of a conscious shopper… an educated consumer, of sorts. What...
by Erika Nicole Kendall
Why Am I Calorie Counting?
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask...
by Erika Nicole Kendall
How To Dine With Nutrition In Mind
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience...
by Erika Nicole Kendall
A Lesson In Marketing Magic: The History Of Aunt Jemima
The true origins of Aunt Jemima and how marketing has been used to hide ugly truths....
by Erika Nicole Kendall
Overeating: Why You Can’t Stop At One Nacho
I’ve been saying this for a while now… but when it becomes innocent you against people who stand to make lots of money off of...
by Erika Nicole Kendall
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The Problem With Processed Foods, Part III: Nutritional Deficiencies
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Battling Belly Fat
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What Time Is It? Clean Eating Boot Camp Time!
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Pesticides: When Organic Matters (Or Doesn’t)
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My Recap Of The @FITNESSMagazine Blogger Meet & Tweet
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